Contact Mindfully Healing, Therapist in Minnetonka, MN 55345

Contact Mindfully Healing

I enjoy working with couples and individuals addressing relationship difficulties such as infidelity/affairs, conflict and communication issues, life transitions, pre-marital counseling, relationship loss, divorce, and emotional disengagement. I also have experience working with adults facing issues including depression, anxiety, trauma, self-esteem, divorce/blended families, and grief. I have advanced training in Emotionally Focused Couples Therapy (EFT), an empirically validated therapeutic approach to working with couples and relationships. The EFT approach helps reinforce attachment bonds and facilitate the creation of secure connections between partners leading to increased intimacy and fulfillment in their relationship. I utilize Clinical Hypnosis (Hypnotherapy) to help clients feel relaxed and process trauma at a subconscious level. My training in Dialectical Behavior Therapy (DBT) has proven helpful in teaching Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance skills. I consider it an honor and privilege to help people grow and change in a way that is rewarding to them. My role is to create a safe space for growth, empowerment, and healing in your relationships and for yourself.

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