Licensed Professional Counselor in Minnetonka, MN

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Mindfully Healing

Mindfully Healing | Licensed Professional Counselor photo
Therapy and Counseling | Minnetonka, MN
Mental Health and Well-being
I enjoy working with couples and individuals addressing relationship difficulties such as infidelity/affairs, conflict and communication issues, life transitions, pre-marital counseling, relationship loss, divorce, and emotional disengagement. I also have experience working with adults facing issues including depression, anxiety, trauma, self-esteem, divorce/blended families, and grief.
I have advanced training in Emotionally Focused Couples Therapy (EFT), an empirically validated therapeutic approach to working with couples and relationships. The EFT approach helps reinforce attachment bonds and facilitate the creation of secure connections between partners leading to increased intimacy and fulfillment in their relationship.
I utilize Clinical Hypnosis (Hypnotherapy) to help clients feel relaxed and process trauma at a subconscious level. My training in Dialectical Behavior Therapy (DBT) has proven helpful in teaching Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance skills.
I consider it an honor and privilege to help people grow and change in a way that is rewarding to them. My role is to create a safe space for growth, empowerment, and healing in your relationships and for yourself.
Practice Areas/Issues Treated
 Therapy  Marriage & Family Therapy
 Adolescents  Marriage Counseling
 Anxiety and Panic  Men's Issues
 College Students  Online / Teletherapy
 Couples  Pre and Postpartum Mental Health
 Depression  Premarital Counseling
 Divorce  Relationship Issues
 Family Conflict  Self-Esteem Issues
 Grief and Loss  Stress Management
 Group Therapy  Teens
 Hypnotherapy  Trauma and PTSD
 Life Transitions  Women's Issues
 Loneliness  Work and Career Issues
 Licensed Professional Clinical Counselor (LPCC)  Psychotherapy (MA)