Mindfully Healing
Therapy and Counseling | Minnetonka, MN
Mental Health and Well-being
I enjoy working with couples and individuals addressing relationship difficulties such as infidelity/affairs, conflict and communication issues, life transitions, pre-marital counseling, relationship loss, divorce, and emotional disengagement. I also have experience working with adults facing issues including depression, anxiety, trauma, self-esteem, divorce/blended families, and grief.
I have advanced training in Emotionally Focused Couples Therapy (EFT), an empirically validated therapeutic approach to working with couples and relationships. The EFT approach helps reinforce attachment bonds and facilitate the creation of secure connections between partners leading to increased intimacy and fulfillment in their relationship.
I utilize Clinical Hypnosis (Hypnotherapy) to help clients feel relaxed and process trauma at a subconscious level. My training in Dialectical Behavior Therapy (DBT) has proven helpful in teaching Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance skills.
I consider it an honor and privilege to help people grow and change in a way that is rewarding to them. My role is to create a safe space for growth, empowerment, and healing in your relationships and for yourself.
Helpful Links
Practice Areas/Issues Treated
 Therapy
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Marriage & Family Therapy
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Adolescents
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Marriage Counseling
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Anxiety and Panic
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Men's Issues
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College Students
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Online / Teletherapy
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Couples
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Pre and Postpartum Mental Health
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Depression
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Premarital Counseling
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Divorce
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Relationship Issues
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Family Conflict
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Self-Esteem Issues
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Grief and Loss
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Stress Management
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Group Therapy
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Teens
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Hypnotherapy
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Trauma and PTSD
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Life Transitions
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Women's Issues
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Loneliness
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Work and Career Issues
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Licenses/Certifications
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Licensed Professional Clinical Counselor (LPCC)
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Psychotherapy (MA)
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