I’m Dr. Matthew Paldy, a New York psychotherapist offering in-person and virtual sessions for individuals and couples navigating grief, loss, or trauma. My aim is to help you understand your emotional life and draw on your strengths, abilities, and inner resources. Together, we’ll explore your thoughts, emotions, history, and hopes for the future, with my full attention, empathy, and insight guiding the process. I don’t use a one-size-fits-all approach. Each session is tailored to you, helping you explore your thoughts, emotions, history, and hopes for the future, so you can heal, grow, and achieve both personal and professional goals. You may be functioning on the outside, but privately struggling with grief, shock, or memories that won’t settle. As a licensed psychoanalyst with a PhD in Organizational Behavior, I specialize in understanding how grief and trauma shape our inner and outer lives. If this resonates, I invite you to reach out so we can move your life forward in meaningful new ways.