Using a relational model, I offer people a safe and trusting environment to explore life challenges, hopes and goals. My expertise is in trauma recovery, eating disorders/body image and addictions. However, I enjoy all areas of mental health and wellness. My approach to therapy is fluid, depending on where a person is at any particular time. Throughout the course of therapy, a person's needs change, so the approach needs to remain flexible. Some of the work I offer is related to family of origin, improving the quality of relationships, mind-body awareness and making cognitive-behavioral changes. I use various techniques that include psychoeducation, role play, psychodrama and an energy therapy called Emotional Freedom Technique (EFT).