If you are in a relationship or a marriage and wish more tools to effectively and lovingly connect in meaningful ways, I can assist you. I am a certified Imago Relationship Therapist (advanced clinician). If you are an individual wish to move to a better state of emotional, mental and spiritual wellbeing and to move through issues, I am happy to assist you with a variety of methods that best suit you. These methods might include talk therapy, mindfulness meditation, Heart Math for stress reduction, art, or EMDR, and sometimes yoga. EMDR has been very successful as a tool to assist those wanting to work through traumatic events and issues so that you can be freed from the pain and triggers from the past. Psychosynthesis principles that assume that each person has a wise self within and that we can move to greater states of integration and wellbeing underlie my work as a therapist.

Now accepting new therapy clients in Portage! I help adults and teens manage anxiety, stress, trauma, and life transitions. Are you feeling anxious, down, struggling with relationships, or unsure of who you are? Life can provide many ups and downs. When life gets heavy, it’s easy to feel stuck and not like yourself. I want to help you get to a place that makes you feel like you again. Together, we’ll explore things at your pace and focus on creating meaningful changes that help life feel a little lighter and more manageable. I use approaches help you understand your emotions, build healthy coping skills, and create more balance in your life. I went into the mental health field to help others feel seen and supported. I want you to feel as supported as possible, whether that means unpacking difficult emotions or sharing a story about cats as we get to know each other.