The Brooklyn Bridge Boot Camp is a challenging one-hour class that will take you across the one-mile long Brooklyn Bridge and back. During intermittent stops we work the entire body with moves that bring about a lean and defined body. • Burn up to 800 calories per hour • Have a changed body in 5 sessions • Tone your arms and abs, slenderize your hips and thighs, and lift your butt We also offer nutrition counseling and workshops, one-on-one personal training and a running program called "4 Weeks to Your Best 5K", among others.

FitNox is a New York City based In-Home Personal Training Company founded by ILDIKO BIRO, with New Yorkers in mind. FitNox is committed to help and inspire You to adopt a healthier lifestyle and improve the quality of Your daily living. It’s a small company with great features in a big city whit a perpetual changing life. In FitNox every move we design, every advice we give it serves acquiring a balanced body and mind " A Whole Mind in a Whole Body ". Life is a Marathon that requires appropriate training. Let’s build a biologically new You together. FitNox will get you into the best shape of your life with an integrated program that will target muscle balance, strength and tone while simultaneously increasing your cardiovascular capabilities.