Most people who are looking for counseling or life coaching have a variety of questions including: What is mental health? Is there hope? Solutions? Healing? Will I be heard? Understood? Accepted? Supported? Can I continue to grow? Change? Achieve? Excel? These are great questions and my hope is that you can find some answers on the following pages. Once you know a little more about me I also hope you will consider my services. When working with clients, I specifically try to help them reach the following goals: Development of a more integrated sense of self Experience increased individual meaning and purpose for their lives Development of respectful and enduring relationships with others Experience restoration, so they can live their life to the fullest potential When you are ready to take the next step I encourage you to call and ask any questions you may have - it's the best way to determine whether I could be a good fit for your particular situation. Whatever happens, you'll likely get some valuable information... and perhaps be on your way to a life marked by personal contentment, rewarding relationships and authenticity!

I am working using video therapy and phone therapy. I have over 25 years of successful experience supporting issues related to depression, relationships, anger, and anxiety, and relationships. You can openly express what is important to you. You will have my complete attention, focus and understanding. With a trusting relationship at the core, I use a combination of therapies including Motivational Interview, Internal Family Systems, compassion therapy, Prolonged exposure Therapy, Narrative, Mindful based, Cognitive Behavioral, DBT and EFT. I invite you to connect with me by phone, text or email to inquire, ask questions or simply make an appointment. We will start where you are and go forward.