I have experience with adult, child and adolescent populations. I have worked as an individual and family therapist at community mental health clinics in Springfield and Cape Cod. I worked as a behavioral specialist for several years at The Center for School Crisis intervention, an alternative school, in the Springfield/Holyoke area. In addition to private practice, I currently am a crisis clinician on the Psychiatric Assessment Team (P.A.T.) at Cape Cod Hospital. When working with adults I specialize in depression and anxiety disorders. My work with children and adolescents involves behavior modification, coping skills, verbal skills and involvement of the parents(s) as part of the treatment team.

While I do provide general psychotherapy for adults, my specialty is addictions counseling. Having worked for many years with individuals and family members who have suffered because of the disease of addictions, I can attest to the reality that the quality of life and relationships become significantly better with treatment. I offer individual and couples counseling and work with people in all phases of the disease. Becoming sober is the beginning of recovery. With the help of an addictions expert , as well as 12step programs, life does get better for all.

Conflicts in a marriage are rarely about the issues, but instead how couples talk about the issues. In our couples counseling sessions, partners communicate face-to-face, openly and honestly about their issues. Throughout the conversation we will identify and prevent flashpoints that create conflict escalation. We will give feedback and provide direction toward the most effective way of communicating in a given situation. Our feedback encourages respectful and mutually compassionate interactions, and helps dispel miscommunications that cause marital tensions. Small steps soon become major strides as couples progress from confrontation and impasse toward an understanding of their differences. The underlying goal of our sessions is to: • Increase the pleasure of spending time with your partner • Heighten or reestablish emotional intimacy • Help rediscover happiness in your relationship Over the years, Relationship Resources has helped hundreds of married and unmarried couples undo rigid and negative patterns of behavior and transform their relationships to newfound levels of happiness and enjoyment.

I am focused on helping individuals, couples and families overcome past hurts, restore confidence and create life purpose by employing empirically proven, holistic and integrative, transcendental techniques. I specialize in working with adolescents (14-18), adults (18-60) and couples. I specialize in assisting my clients to work through relationships (infidelity, anger, communication, sex/intimacy), trauma (witness to violence, domestic violence), impulsive addictive behaviors, eating disorders, ADD/ADHD, anxiety and depression

The amount of training I have is what differentiates me from other psychologists. I believe in meeting someone where they are at and do so by drawing from a wide range of types of interventions. I treat clients from young children and adolescents to adults and couples. Parenting, stress management, relationship issues, ADHD, anxiety and depression are my specialty areas. Individual Therapy Through developing a warm and trusting relationship, we will utilize your strengths to help you learn more effective ways to cope with life’s struggles, feel more in control of yourself and your life, and improve your connections with others to get your needs met. We will begin to understand and heal your pain in a way that is tolerable in order to change underlying patterns of behavior. You will learn concrete strategies to manage feelings so that you do not become overwhelmed. Often people come in due to an inner critic that is costing them their joy. If this describes a big part of your inner struggles, you will learn how to stop your internal judge and fear of judgment from others from running and ruining your life. Frequent areas addressed in individual therapy: Relationship Issues Considering or Adjusting To Separation/ Divorce Stress Reduction Depression or Loss Issues Self Esteem Issues Anxiety and Sleep Problems Addiction Trauma Anger Management Issues Career issues and changes LGBT issues Finding the right couples therapist is key given you are ready to work on one of the most central relationships in your life. Some conversations are easier to have with help, especially if you want them to go differently or they are on sensitive topics. My focus is on creating a safe space so you can learn new strategies to work through problems together effectively, learn how to be less reactive, and gain perspective on your relationship. Whether you are choosing to find a way back to each other if there has been a rupture in the trust, save your marriage or find a way to separate amicably, handle a divorce, or just need help finding your way through a transition or parenting issues, I can help! If your relationship has become more of a business relationship than an intimate one, you will learn how to increase your passion for each other again. I have been extensively trained by John Gottman, as well as by Toni Herbine Blank, and work with both heterosexual and homosexual couples. I feel privileged to see the tremendous benefits couples enjoy when they are committed to making changes. Frequent areas couples seek help for include: Communication Increased Connection Appreciation and Support Infidelity Parenting Issues Financial Stress Anger Management Sexual Intimacy Assistance with Life Transitions (premarita

▪ Columbia University Educated. Rhode Island, New York, and Virginia State Licensed Psychotherapist. Specializing in Men's Mental Health & Career Counseling. ▪ Goals May Include But are Not Limited to: Career Exploration/Development, Decreasing Work-Related Stress, Preparing for An Interview/Negotiating Offers, Making Difficult Decisions, Improving Self-Esteem, Strengthening Relationships, Decreasing Anxiety and Depression ▪ Offering a Non-Judgmental Space for You to Work Toward Your Personal and/or Professional Objectives. Solution-Focused and Goal-Oriented. Modalities: Individual, Couples, and Family Therapy