Better Health Starts Here.

Palo Alto Parenting Solutions is a specialty practice that helps children who are having difficulty with behavior, emotions and socializing. We work with the whole family to find compassionate and caring solutions, so you can see your child happy and capable. Does your child struggle with: → Anxiety; persistent worrying? → Behavioral outbursts? → Difficulty going and staying asleep? → Problems at school, falling grades? → Feeling sad or crying much of the time? Is stress affecting family relationships? We can help.

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? I offer empathic therapeutic services to individuals, couples and families. My areas of clinical focus include: Relationship issues Depression & anxiety Anger Addictions Improve your quality of life. You can feel better.

In my work with individuals, couples, children, teens and families I strive to create a warm, nurturing and compassionate environment for personal exploration and healing. In this space all parts of you are welcome. I see therapy as a collaboration where you and I partner to create an achievable plan to improve your relationships, increase your sense of vitality, and work towards your personal goals. I utilize a wide variety of therapeutic modalities including: Internal Family Systems Expressive Arts Mindfulness Somatic Techniques Cognitive Behavioral Play Therapy And many others I tailor our sessions and the techniques used to best fit your desires, needs and goals. I feel so blessed and grateful to get to live my passion. On a daily basis I have the honor of witnessing and helping facilitate healing and transformation of my clients toward greater freedom, peace, and embodiment of who they truly want to be.

I work in Palo Alto and San Francisco seeing individuals and couples. I lead a Writing for Healing group through Meet up that currently meets twice a month in Palo Alto. Are you feeling stuck with a problem or feelings that won't go away? Do you have flashbacks from the past or fears about the future, trouble sleeping, worries that go on and on? Have you tried therapy before but don't know where to turn now for help? Therapy is an important part of healing and finding the right fit is really important. I try to be as sensitive to your needs as possible, using my years of clinical experience, intuition, and theoretical training to help you find your way. I take your needs and wishes seriously and find ways to collaborate towards your desired goals. I am trained in using EMDR for healing trauma and other problems. I also have a special interest in writing for healing and using poetry for therapy. I use writing with individuals if it is helpful and indicated, and also with groups.

The mission of Therapy2Thrive™ is to provide clients with a therapeutic relationship that provides thoughtful, caring foundation that builds trust and safety for our clients. Therapy2Thrive™ works with our clients with practical research based counseling skills and interventions to assist people in making choices to lead to more joy and less distress in their lives. We offer: 1) Research and evidence based theory and interventions. 2) Practical solutions that support positive change. 3) Guidance that supports helping people to help themselves. 4) Relatable therapists who provide services of quality, value and worth. Life brings challenges and how we care for ourselves is important. Our goal and Therapy2Thrive™ is to move you toward self value and self care. Imagine yourself standing on a beach, as the waves crash upon you. Each wave nearly knocks you over. You feel breathless as the waves continue to roll in. You tire, you feel worn, your zest for each day dampens and what once was a joyful view of the sea has now turned into a stressful experience. Holding yourself, day by day in order to make it through the daily grind your passion diminishes and you feel worn. At Therapy2Thrive™ we work with you to implement the tools and strategies that allow you to stabilize your feet in the sandy beach. We work with you to strengthen you stance and the muscles inside of yourself to sustain the waves that crash upon us as the tides of life pass in and out. We work with out clients to feel re-refreshed, so they can feel breeze and not be blown over by the wind that comes off the waters of life. We work with you to not just sustain but to thrive again to find the joy of playing on the beach in your life. Embrace the fun and laughter again and let go of the burnout and apathy of stress and despair. We work with your courage of all you have survived and move you with hope to thrive again. We offer services that include individual counseling, couples counseling, family counseling and group counseling. We provide services for adults, youth and seniors. Individual counseling is one of the most common ways people participate in the counseling process at Therapy2Thrive™ Pleasanton. The individual counseling relationship between client and therapist becomes a vehicle for positive change as you gain awareness regarding the issues that are brought into therapy. Couples counseling is different from Individual Counseling because the focus of the counseling relationship is the relationship between the two partners rather than the therapist with each individual. We work with evidenced based therapies for couples counseling. Child play therapy is an important area of treatment at Therapy2Thrive. Developmentally, children often communicate their fears and worries in largely a non-verbal way. Your Therapy2Thrive™ therapist interacts with your child’s inner world through the strategic use of imaginary play, art, games and, other symbolic activities. This process of “Play Therapy” helps children cope with difficult emotions, create solutions to their problems, and develop healthy self-esteem. Therapy2Thrive™ child counselor understands the important role parents have in their child’s life. Therapy2Thrive™ works with teens to support their development of themselves while still maintaining their relationship to their families. The Therapy2Thrive™ family therapist supports the family’s overall health and well-being through skill development and shared growth. Group counseling provides a setting where a group of people come together, usually on a weekly basis, to explore, learn and grow through the collaborative sharing of the group’s members. Come join us at Therapy2Thrive™ to Thrive Again!