In our demanding world, we often learn to silence ourselves, to shut out our unique thoughts, dreams and beliefs in favor of what think we should do or who we think we should be. In this way, we learn a pattern of self-denial that can leave us feeling afraid, anxious, confused, depressed, ashamed and lonely. My clients come to me because they are looking to rediscover themselves, to find their passions and to heal the wounds that prevent them from living their most authentic lives. Often they are focused around the needs and concerns of others to the degree that they forget or even have difficulty recognizing their own. Utilizing an integrative "psycho-spiritual" approach, energetic and body-centered techniques, I help my clients get in touch with who they are and what they want. I help them find and honor their own voices as well as all the different parts of themselves that are longing to be loved and given a place. This often means helping my clients access their "felt sense," or intuitive knowing, which is the language of the heart and soul. In doing this, they not only come to know themselves and their story better, but they also have the opportunity to connect with something larger and the spiritual truths and stories that frame their lives. I offer a sliding fee scale for those who meet the criteria and am happy to provide a receipt for insurance reimbursement.

Life is full of challenging events and having to figure out on your own how to navigate these stressors can be overwhelming. In our work, you won't have to figure this out alone anymore. Together, we’ll build a personalized set of tools to strengthen your self-esteem, improve your relationships, and help you navigate emotions with greater ease. I offer a warm, supportive space where you can develop the skills and motivation needed to create lasting, positive change. I offer compassionate, evidence-based care (CBT/DBT/ACT) for anxiety, depression, trauma, relationship issues, codependency, and abandonment wounds. Faith-based support is available for those who seek it. I welcome all backgrounds and tailor sessions to your values and needs. Being diagnosed with an autoimmune disorder young, which was overwhelming and caused challenges that was hard to navigate, I decided to use that journey to become a therapist and provide support for others so they don’t have to go it alone. If you are feeling overwhelmed and need help, please reach out, I would love to hear from you!