Life doesn’t usually fall apart all at once. Sometimes it’s one unexpected event, a career shift, a loss, a change at home, that throws everything off balance. Other times it builds slowly. Your mind is always racing, it’s harder to focus, and the stress starts spilling into your work and your relationships. You may be handling it well enough that no one else notices, but you know something has to change. Whatever brought you here, we can help you find your footing again.
At Arcadia Counseling, we work primarily with men who want practical results, not endless talk. Our goal is to help you build the skills and clarity to manage stress, strengthen your relationships, and move your career and life in the direction you want. Every person is different, so treatment is tailored to you. Our approach is direct and action-oriented, grounded in evidence-based methods like solution-focused therapy and Acceptance and Commitment Therapy (ACT). We focus on what isn’t working, what needs to change, and the concrete steps that will get you there.
If you’re ready for something different, schedule a free 15-minute consultation at ArcadianCounseling com and see if we’re a good fit.
Licenses/Certifications
 Licensed Professional Counselor (LPC)
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License Info
CT LPC-3295
Education
Master's of Science in Community Mental Health Counseling
Bio
Maybe something unexpected knocked you off course and you’re still trying to get your bearings. Maybe your mind won’t slow down, and it’s getting harder to focus, follow through, or be fully present with the people who matter. Or maybe nothing is technically wrong, but you feel stuck, and the strategies that used to work aren’t working anymore.
I started Arcadian Counseling to build something different. Before becoming a therapist, I spent 12 years in corporate sales and business, and I’ve bought, sold, and started businesses of my own. I know what it’s like to carry pressure that doesn’t clock out at 5:00. I liked a lot of that world, but nothing in it compared to watching someone take back control of their life and knowing I played a part in it.
The men I work with are usually high-functioning, motivated, and ready to do the work. They value their time, so I keep therapy focused and practical. Together we’ll identify what isn’t working, build skills to manage stress and quiet the mental noise, and make real progress in your life, your relationships, and your career. I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques, all evidence-based approaches with a strong track record.
Clients often describe working with me as honest, direct, and compassionate. One thing I hear a lot: “This isn’t what I expected, but in a good way.”
Choosing a therapist is an important decision. If this sounds like a fit, book a free 15-minute consultation and let’s talk.
Recommendations
Payments Accepted
Cash, check, credit cards, out of network benefits
Cost/Session
$175 - $200
Gary Lindgren, Woodbridge
It's my pleasure to recommend James Killian.It was a few years ago that I first met James at a community network event for therapist and counselors. I invited him to a parent support group meeting that I facilitate for the follow week , he's been coming ever since. James is an asset for our group as he offers valuable insight and feedback which include effective coping strategies and communication skills. Volunteering his time is much appreciated ! James is an excellent referral source for me and the counseling department . Gary Lindgren
Student Assistance Counselor
Amity Regional High School
Practice Areas/Issues Treated
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Therapy
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Anger Management
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Anxiety and Panic
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Attention Deficit Disorder (ADD)
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Couples
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Depression
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Divorce
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Grief and Loss
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Group Therapy
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Life and Wellness Coaching
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Life Transitions
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Loneliness
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Marriage & Family Therapy
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Marriage Counseling
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Men's Issues
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Obsessive-Compulsive Disorder
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Online / Teletherapy
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Premarital Counseling
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Relationship Issues
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Self-Esteem Issues
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Stress Management
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Trauma and PTSD
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Work and Career Issues
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