Cedar Counseling & Wellness
Building resilience and hope through therapeutic connection
Because you don't have to do it alone
While comfortable with clients of all ages, I am particularly passionate about working with adolescents and young adults. I love helping clients learn to manage anxiety, become more self-compassionate, and develop a greater sense of self-worth.
My approach is all about discovering your resilience and helping you bloom. I believe in empowering my clients with practical tools and knowledge in a nurturing, non-judgmental environment. I’m warm, yet direct, and love working with people who are ready to make lasting changes.
I believe in a holistic approach to therapy, focusing on overall wellness. I incorporate elements of mindfulness, cognitive behavioral therapy, and a strengths-based approach into my practice.
Education/Training
I graduated with a Master's Degree of Social Work from Brigham Young University in 2008. I am a Licensed Clinical Social Worker in the State of Maryland with over a decade of experience with diverse populations and presenting issues.
Bio
I pride myself on being different from the average therapist. I know coming to therapy can be a little intimidating, so my first goal is to establish a connection that puts you at ease.
My down-to-earth approach won't feel stuffy or overly clinical, but you'll still leave with a toolkit full of skills to lead a more fulfilling and satisfying life.
ON A PERSONAL NOTE
I'm originally a West Coast girl, and my first job was scooping ice cream at the Tillamook Cheese Factory.
I was a DJ in high school at a small radio station (my friend and I even had our own radio show!).
You're unlikely to have met someone who loves good chocolate as much as I do.
I lived in France & Switzerland for a year and a half, and I'm always fantasizing about the next opportunity to travel.
I love spending time with my family (including our newest addition, Felix the pup) and friends.
Other Languages
French
Payments Accepted
All major credit cards
Hours:9 am - 5 pm, m-f
Cost/Session
$140 / session. Sliding Scale Considered.
License:LCSW-C
Helpful Links
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Practice Areas/Issues Treated
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Therapy
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Group Therapy
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Adolescents
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Learning Disabilities
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Adoption
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Life and Wellness Coaching
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Anger Management
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Life Transitions
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Anxiety and Panic
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Loneliness
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Attention Deficit Disorder (ADD)
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Marriage & Family Therapy
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Bicultural Difficulties
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Marriage Counseling
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Body Image Issues
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Men's Issues
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Caregiver Issues
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Obsessive-Compulsive Disorder
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Children's Counseling
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Online / Teletherapy
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Chronic Illness
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Pre and Postpartum Mental Health
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Couples
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Premarital Counseling
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Depression
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Problem Gambling
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Divorce
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Psychoanalysis
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Domestic Violence
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Relationship Issues
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Eating Disorders
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Religious Counseling
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Educational Therapy
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Self-Esteem Issues
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Family Conflict
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Seniors and Elder Care Issues
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Gay or Lesbian Issues
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Stress Management
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Gender Identity / Transgenderism
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Trauma and PTSD
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Gifted / Talented Issues
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Women's Issues
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Grief and Loss
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Work and Career Issues
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Licenses/Certifications
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Licensed Clinical Social Worker (LCSW)
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Master's Degree in Social Work (MSW)
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