Delia Berinde, MS, LPCC
Mindy, Body & Soul Centered Therapy to Look Forward To
Looking Forward Counseling, PLLC
Even in times like these, while anxiety is contagious, so is genuine connection and compassion. If you are struggling with stress, anxiety, PTSD, depression or spiritual growth--I would love the opportunity to talk to you about what a better tomorrow would look like. I use clinically-minded, cognitive behavioral tools to help implement positive change for deeper personal fulfillment, presence authenticity and joy by creating a therapeutic space that is non-judgmental, safe and adaptable to what you need. I use person-centered practices and can implement meditation, poetry, walking therapy and art therapy in session as well.
I offer traditional talk and tele-therapy with practices based in: CBT, ACT, person-centered and mindfulness. I use research-based methods to provide treatment based in effectively proven methods. I use positive psychology throughout session and am happy to refer you to resources that help outside of session, whether that's a book, meditation, yoga, etc.
Creating a compassionate, safe and non-judgmental space for personal growth and fulfillment is of utmost importance in my practice. I sometimes incorporate meditation, art therapy and mindfulness techniques in session (if you feel these techniques would be a good fit for you) to address anxiety, trauma and difficulties coping with major life transitions.
Education/Training
Masters of Science in Clinical Mental Health Counseling
Bio
It is an honor to do this work and I look forward to helping create intentional space with you in session to process emotions in a safe way that inspires holistically minded personal wellness. I believe in honoring authenticity in people of all ages and backgrounds, creating space to live in a more balanced way.
I received a Masters of Science in Clinical Mental Health Counseling from the University of Phoenix—Colorado Campus as a scholarship recipient of the Boys & Girls Club of America and University of Phoenix National Award. I received a Bachelors degree from St. Mary’s College of Maryland and have also studied at Oxford University.
I have specialized training in Cognitive Behavioral Therapy for Anxiety and Depression and have experience working with adults who are living with addictions, who are survivors of trauma and individuals who are affirming gender identity. I love working with individuals of all ages and cultural backgrounds.
I’m a proud Romanian-American, who has called Colorado home since 2009, after moving to Denver to work as a Cultural Arts Director at the Denver Broncos Boys & Girls Club through AmeriCorps. I have lived in six countries, which has given me a deep-rooted respect and appreciation for culture and diversity. I enjoy spending time with my family and friends and appreciate savoring the little things in life, as much as the big moments. I love spending time in nature, hiking, travel, reading, concerts, practicing yoga and meditation, as well as writing and performing poetry.
I am always looking for new opportunities to expand my professional development and surround myself with mentors and colleagues who offer extensive experience and perspective that provide invaluable insight to my practice.
I use a person-centered, solutions-focused framework. I utilize evidence-based CBT and value-based ACT tools to work with others towards personal goals, fostering intentional change and creating deeper fulfillment.
I believe that there is far more that connects us than that which divides us. I also believe we have the innate capacity for resiliency and developing a strength rooted in our instinctual wisdom that comes from life’s experiences. If it sounds like I may be a good-fit for what you’re looking for in therapy, I’d love the opportunity to speak with you more.
Memberships
American Counseling Association
Other Languages
Romanian
Payments Accepted
Ivy pay
Hours:Please contact for scheduling
Cost/Session
$80-100, sliding scale
Helpful Links
Practice Areas/Issues Treated
 Therapy
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Learning Disabilities
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Adolescents
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Life and Wellness Coaching
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Anger Management
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Life Transitions
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Anxiety and Panic
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Obsessive-Compulsive Disorder
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Arts Therapy (Expressive)
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Online / Teletherapy
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Bicultural Difficulties
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Pet Therapy
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Body Image Issues
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Play Therapy
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Caregiver Issues
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Pre and Postpartum Mental Health
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Children's Counseling
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Psychoanalysis
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Chronic Illness
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Relationship Issues
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Depression
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Self-Esteem Issues
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Domestic Violence
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Stress Management
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Gender Identity / Transgenderism
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Trauma and PTSD
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Gifted / Talented Issues
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Women's Issues
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Grief and Loss
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Work and Career Issues
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