Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens. CARL JUNG (1875-1961) HOW DOES TALK THERAPY WORK? There is a writers’ saying: “How can I know what I think until I see what I say?” This is called shaping at the point of utterance. This principle applies powerfully to psychotherapy. Discussing your thoughts, feelings, emotions, conflicts and problems with another person is usually of great help. If that person is caring, professionally trained, smart, sensitive and objective, then talking with that person and exploring your difficulties and concerns can be of tremendous assistance. Airing your thinking aloud with a professional, focused, detached and yet compassionate second ear, can help you to unpack your emotions, rethink chronic problems and worries, and live more consciously. It can give you clarity and allow you to see things in a new light. The next time you find yourself depressed; anxious; creatively blocked; in conflict with your mate or family or children; or engaging in an unhealthy behavior like reaching for a drink, fattening food, or a drug, you may be better able to comprehend why you are driven to do so, and make conscious some connections that were previously unconscious. What just happened to trigger the feeling or behavior? Why did it happen then? And most important: must it always happen like that or can you do something to prevent such deleterious behaviors from recurring? Self-awareness and understanding are the necessary first steps to turning injurious behaviors around. Real change can only follow self-understanding. And it is such genuine

Life transition therapy for adolescents, children and adults. Focus on self-esteem issues, relationships and stress management. Certified EMDR Therapy. Average 6 session treatment to No More Pain, Fear, Panic, Phobia, Anxiety or Excessive Anger. Depression Lifts! Immediate/Sustaining changes. Successful results-driven. Feel your best now! Proven effective results, ages 4 - 87 years.

Schaperow Psychology offers caring, professional help for children, adolescents, & adults. Seeking psychological services can be a difficult step to make. Whether looking for therapy or an evaluation, the right clinician/client match is essential. At the Schaperow Psychology Center, we can help in a variety of ways. We offer psychotherapy and counseling to individuals, families, couples, and children ages two and up. We also offer psychological and educational testing. We have several therapists in our practice and can help you find the right one for you. Our multidisciplinary practice consists of psychologists, marriage and family therapists, clinical social workers, and licensed professional counselors. Call the main number to talk to the Schaperows and they can set you with the right therapist!

At this time I have a full caseload and am unable to assist new clients. I will update this message as space become available. Thank you. Have YOU decided it is time to take control of your life? Have you felt that your mind is overwhelmed, .. and have had trouble making sense of the chaos that surrounds you.. that gets in the way from you making solid decisions and even can keep you up at night. Things can be so difficult.. and for that YOU need someone that can be a kind, thoughtful and non-judgmental that WILL give a listening ear.. and guide you when you are ready to MOVE FORWARD. I am a person that strives for peace.. and is why I have over a decade of experience, helping others to sort through the troubles and conflicts.. in a world.. that may seem, more often than not.. on the attack. A world that can leave one feeling stripped and bare..with no more than an old, wrinkled shirt to put on and hurry through another mind-numbing, mentally and emotionally taxing day. At Wise Mind. LLC.. my focus is to give you the tools to own your world.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. For your consideration, I am a Board Certified Masters Level Licensed Clinical Social Worker and a Certified School Social Work Specialist. I also possess a graduate certificate in School Security and Safety Administration. I have been a school social worker for 28 years, and have been in private practice for over 16 years. Please call or email me for an individual, couples, family, adolescent or child therapy consultation today.

The Humanistic approach has and continues to be the form of therapy that most closely matches my sense of the world and how human beings exist within it. Based on the fundamental concept of the power of human growth, it speaks to me of hope, of personal power, of the ability for each of us to change ourselves and our world into someone or something that we can experience differently. It seems to me that it takes courage to try to change things that matter to us - which is why I believe the therapeutic relationship is so valuable.

My practice specializes in treatment trauma, both individual and complex, with Eye Movement Desensitization and Reprocessing (EMDR). EMDR is an evidence/research model that is successful in the treatment of recent and past traumatic events. EMDR is especially helpful to clients who have experienced trauma given it is not an exposure treatment model and does not required extensive talking about the traumatic incidents. The first two sessions are used to develop a psychosocial history and to identify the specific events to be desensitized with EMDR. Prior to treatment of traumatic events, clients create and practice realization tools to help with the success of the therapy. Traumatic incidents are scaled on the Subjective Units of Disturbance Scale ( 0 to 10) with 10 being the most severe. The goal in treatment is to bring the level of distress for the trauma to 0 or neutral. In addition, I specialize in working with Homicide Survivors, an individual who has had a member of their family murdered. I use the EMDR and the Recent Event Protocol to focus on and desensitize the event for the victim.

I have a profound faith in the process of therapy to help people live happier, more satisfying lives. I tailor my approach to each individual's unique history, needs and goals. This is based on my experience with hundreds of people, and on my own personal journey. In our work together, you will experience the deep level of personal engagement and commitment that I bring to the people with whom I work. I have advanced training in several psychotherapeutic modalities, as well as a lifelong commitment to my own psychological and spiritual growth and healing. You will benefit from over 20 years of my experience as a therapist. My work includes extensive experience with people affected by grief and loss, abuse and trauma, anxiety and depression. These issues are often barriers to happiness and intimacy. You will experience change in these areas of your life, as we work together. While working in a medical setting for many years, I developed an understanding of the significant impact of chronic illness and pain on physical, emotional and spiritual aspects of compulsive overeating and other addictions is also my expertise. I look forward to working with you. Feel free to call or email, and let today be the day you begin your journey to healing.

My goal is to assist individuals, couples and families to develop emotional and relational well-being. This is done by learning new skills and having experiences so that new feelings and behaviors can be integrated into our life and relationships. When couples come in for marriage counseling they are usually in some sort of distress, frequently one or both not feeing their emotional needs are being met. When stressed people tend to either react or shut down, thus impeding communication. It is also hard for one to empathize and comfort the other when in a stress state. When each learns how to monitor their own stresses and has the tools for alleviating stress, relationships fair better. At this point it becomes easier to dialogue and learn about the other's needs and communicate ours. Indviduals seek counseling or coaching frequently because of stress in relationships. They may be experiencing anxiety or depression as a result. These relationships problems can be in family, at work or with friends. On occasion someone may seek psychotherapy for personal growth reasons, they want to feel they can understand themselves better and improve the relationship they have with themselves. Singles who are looking to find the right relationship also may seek counseling in order to help clarify who they are and who would be a good match for them. At other times people are suffering from trauma that has occurred from childhood wounds or more recent events. Until these wounds and traumas are healed and resolved they may impact the current functioning and wellbeing of the individual.

I believe in the power of change and each person's ability to achieve progress. My approaches are most often strength based and person centered. I use motivational interviewing as a counseling method to explore goals in therapy; along with the use of counseling modalities that stem from Cognitive Behavior Therapy and Exercise as therapy. My practice has also begun using EMDR to treat trauma and assist individuals in working through negative cognitions that effect their human experience. ​ ​ The mission of Uplift and Recover LLC is to provide hope and encouragement that uplifts and inspires individuals to develop insight and take action.

Increased stress within our professional and our personal relationships can impact us and our loved ones so intensely that we all need a little extra support to get through these moments. Everyone has strengths, and I help men, women, couples and families use their strengths to move forward to brighter days ahead.

We are now offering on-line counseling TR Counseling & Wellness offers individual, couples, and family therapy. TR Counseling & Wellness provides effective, compassionate counseling in a private setting. There are four therapists at TR Counseling & Wellness meeting the needs of diverse populations with a variety of issues. We specialize in addiction, OCD, anxiety disorders, panic disorder, stress management, Christian counseling, women's issues, trauma/PTSD, and more.

Life doesn’t usually fall apart all at once. Sometimes it’s one unexpected event, a career shift, a loss, a change at home, that throws everything off balance. Other times it builds slowly. Your mind is always racing, it’s harder to focus, and the stress starts spilling into your work and your relationships. You may be handling it well enough that no one else notices, but you know something has to change. Whatever brought you here, we can help you find your footing again. At Arcadia Counseling, we work primarily with men who want practical results, not endless talk. Our goal is to help you build the skills and clarity to manage stress, strengthen your relationships, and move your career and life in the direction you want. Every person is different, so treatment is tailored to you. Our approach is direct and action-oriented, grounded in evidence-based methods like solution-focused therapy and Acceptance and Commitment Therapy (ACT). We focus on what isn’t working, what needs to change, and the concrete steps that will get you there. If you’re ready for something different, schedule a free 15-minute consultation at ArcadianCounseling com and see if we’re a good fit.