My approach to psychotherapy is humanistic, psycho-dynamic and relational. I view healing of the whole person as part of an individual’s natural development and growth. This therapeutic process provides an introspective, empathetic focus, aimed at understanding, removing emotional blocks and moving toward ongoing growth. After assessing the individual's concerns, needs and goals, I make psychiatric referrals when necessary for prescriptive treatment and work closely with the psychiatrist, so that collaborative treatment planning and treatment options can be considered. I believe the relationship between the client and therapist is where the most significant healing occurs. Psychotherapy becomes a creative process, incorporating mindful attentiveness to one's self as well as the self of the other. The healing of mind, body and spirit merges into a solid foundation of the integrated self. Through the use of a variety of approaches such as psychodynamic, cognitive-behavioral and attachment theory, I offer a warm, accepting environment for the disclosure of emotions, experiences and secrets that may be difficult to discuss or have been held inside. Throughout our work together, we will bring awareness and light to the areas of your life where you feel stuck. Therapy can be a place to unravel your life story in order to “make sense” of it. The weaving of past stories, events, feelings and traumas, with current emotions, patterns, stressors and events will enable you to integrate the past with the present.

I am here to guide you through your journey of self-discovery and personal growth. My approach is to help you gain a deeper awareness of your experiences, uncover hidden aspects, and find ways to be true to yourself. I firmly believe that you hold all the answers deep within your being, and that's where true healing begins. My goal is to assist you in living a life that is in harmony with your inner self and the world around you. I am honored to offer you a safe, compassionate, and non-judgmental environment where you can explore new paths and overcome obstacles. I am committed to supporting and challenging you to make positive and sustainable changes in your life.

Have you been struggling with your relationship with food and your body? Does food or your appearance make you feel anxious or guilty? Do you find food, the need to exercise or body size to be occupying all of your thoughts? You CAN change your relationship with food and your body and I would like to help. I specialize in helping people work through their anxiety and fears related to food. Creating a safe, non- judgmental environment, we can help you recover your true self. Therapy does and can work to decrease the intense feelings of guilt, shame, fear and depression. I truly believe that no one needs or deserves to suffer. I want to work with you to liberate yourself from self defeating thought and introduce you to your true power and happiness.

Therapy for Families helps children, adolescents, adults, individuals, couples, and families by providing emotional support as well as compassionate therapy. We welcome individuals suffering from anxiety, depression, addiction, family conflict, and daily stress. There are numerous approaches to therapy, we use researched based  therapeutic models to help with your individual, couple or family situation. Our focus is for individuals to obtain self discovery and work towards peace and wholeness.