ChaseFit is personal training that is completely individualized for each client based solely on his/her needs and goals. Chase works closely with her clients focusing on form and technique. Clients not only benefit from her instruction in her studio, but they are able to take what they have learned and feel confident and knowledgeable enough to workout in their home or at the local gym. ChaseFit is located in The Marston Center in Lacey, a small office building comprised of many and various wellness professionals. There is plenty of parking, and her studio is private and non-intimidating.

3 Free Lessons Interested in learning the most practical form of self defense? Any student with the will to learn will succeed.Your Kenpo Instruction is a personalized program at your pace and developed to encourage your strengths and your personal sparring style. American Kenpo is an evolving martial art focused on combining the best techniques from many different styles to give the practitioner the most practical form of Self-Defense. Kenpo provides instruction in hard-form Japanese Karate, soft-form Chinese Kung-Fu, Joint-locks and Throwing from Judo and Jiu-Jitsu, as well as a variety of weapons to study. Practicing Kenpo is a great form of exercise that will increase your flexibility, balance, and reflexes. It is a great way to relieve stress, calm your mind, or use as an outlet for physical therapy. Kenpo is known to have positive effects mentally and emotionally, as real confidence is encouraged in students, they developed a more balanced and secure sense of self.