Do you feel like your life is out of control? Do you want peace of mind or a change in behavior but have no idea how to do this? For 13 years I have seen clients become empowered, make positive changes, increase their relationship satisfaction, and gain peace. I would love to help you next! Send me an email with your questions. I want to ease your mind about counseling and about me. There is no need to suffer further. I am passionate about what I do because I genuinely want to help others become free of their pain and I have found very effective ways to do this! I use highly effective treatments such as EMDR & Emotional Freedom Technique to resolve past traumas & eliminate negative beliefs that diminish your quality of life. Also, I use research-evidenced cognitive behavior therapy & other solution focused therapies chosen specifically for a client and their particular needs. Since I am also a Dietitian, remember to ask for a free nutrition/lifestyle assessment after your initial visit.

I have had 20+ years of counseling experience working with individuals, couples and families. I specialize in helping people deal with life transitions. I am a Certified Grief Recovery Specialist through the Grief Recovery Method and use these techniques to help people process loss issues and move on with their lives. I provide solution-oriented, short-term therapy for individuals, couples and families. I am also an Advanced Certified Clinical Hypnotherapist and use hypnosis frequently in my practice for stress management and habit change.