Imagine living in a flexible and balanced body that is free of pain, stiffness, and chronic stress. Imagine your body at ease with itself and able to adapt to life’s physical, mental, and emotional challenges. This is what you can expect from Rolfing®, the highly-respected process of soft tissue manipulation that balances and realigns your body by releasing tension and strain. I enjoy working with my clients to make positive physical and emotional changes in their lives. With restrictions in the “fascia” or connective tissue of their bodies released, my clients regain the flexibility and upright posture that may have been lost due to the cumulative effects of injury, overuse, and repetitive stress. I use gravity as the change agent to balance the body and promote smoother movement. Focusing on structural integration, improved posture, and ease of movement, is what makes Rolfing different from massage and other forms of bodywork. Rolfing structural integration is a holistic, hands on deep tissue modality that works with and changes the myofascial system throughout the body. Through educated touch and movement education, a client’s posture and structure are improved. Their whole being is reorganized within the field of gravity. This is possible because the fascia in the body gives it a very plastic like, moldable quality. As a Certified Advanced Rolfing Practitioner, I can help you correct structural imbalances that cause pain, stiffness, and poor posture. Though Rolf Movement® Therapy, I can increase your performance and decrease your stress. I provide Advanced Rolfing Structural Integration and Rolf Movement Therapy to Sacramento, Citrus Heights, Folsom, Rancho Cordova, El Dorado Hills, Roseville, Davis, Auburn, Granite Bay and other local communities.