Ian Robertson Therapy Group offers expert therapy services in Ontario, both online and in-person in Niagara Falls. We specialize in trauma therapy, couples and family counseling, and mental health support for anxiety, depression, and addiction. Dedicated to nurturing psychological well-being in the Niagara region.

Sarah Hope is a Trauma Certified Therapist and a Counsellor who provides compassionate, evidence-based therapy and coaching for high-achieving mothers and women facing burnout, anxiety, or guilt. Based in Ontario, the practice offers in-person and online sessions to help clients find balance, confidence, and joy in motherhood and life.

Providing Teletherapy: Simple Convenient Effective I enjoy providing my clients with a results-oriented approach that aims to keep people motivated. I use an integrative approach, combining different research-based methods and a direct but sensitive style that has been effective for so many of my clients. Working together to support my clients in their areas of need, my focus is to assist in an awakening of their awareness of strengths, resources and clarity to support the creation of attainable goals. Should you determine that you'd like my support then all of the above, can help you design a path to an improved life and feeling more success! It would be my honor to guide you through the growth of your skills and encourage you. Ultimately, to assist you in managing challenges, and increasing your emotional health to start living your best life in the present. Get inspired today! Children 11+ (feel free to inquire). Adolescents Young Adults Adults Parent/ Guardian(s) Seniors/ Senior Caregivers / Seniors with loved ones in a facility

Individual, Couples and Family Counseling, sub specialty working with Emergency Services Personnel and their families including: Law Enforcement, Corrections, Firefighters, Emergency Room staff, Ambulance Attendants. Problems such as Depression, Trauma, Anxiety, Stress, Relationship Difficulties, Self Esteem Issues addressed in a safe atmosphere of confidentiality and professionalism. Many times a client is interested in how the Treatment Process works. Just how does Counseling work? In my view, the most important ingredient affecting a positive outcome is the motivation of the client to feel better and/or do better. The role of the provider is to assist the client in accessing inner strengths and solutions they might not be aware of. This involves some problem solving discussions to first identify the source of the difficulty. Also important is the developing of understanding as to what may contribute to or reduce the negative impact of the problem or problems troubling the individual, couple or family. Coming from a Humanistic background I believe most people possess the real solutions to their problems although sometimes they are unable to access those solutions without assistance. Many times my role is that of a consultant to the client or clients in discovering those solutions and finding ways to reduce the trouble they are experiencing.

It's hard to be objective when you feel stuck. In psychotherapy, I help people take a step back. As a trauma therapist for 25 years, working in Toronto, I do counseling and therapy for people dealing with the results of painful relationships. I help people develop goals and make changes in their lives. Adults and adolescents see me when they're having conflicts in their important family relationships, when they've experienced trauma, loss, or divorce, when they have posttraumatic symptoms from interpersonal trauma, when they are in psychological distress at work, home, or school, and when they are struggling with an eating disorder or severe anxiety. You can see more by checking out Dr. Robert T. Muller's award-winning psychotherapy work: "Trauma and the Avoidant Client: Attachment-Based Strategies for Healing" (published in 2010 by W.W. Norton) and "Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth" (published in 2018 by W.W. Norton).

By combining cognitive, emotional and experiential approaches to therapy, I help my clients work through the challenges involved in various interpersonal issues, grief, anxiety, trauma, and life transitions. A safe, grounded and compassionate space is assured at all times, supporting you through the process of growth and healing at a pace that is right for you. Learning to understand your feelings, patterns, choices, and needs can help you gain the clarity necessary to make the changes you want to make in your life.

It takes courage to seek help for your emotional issues. To allow someone into your life can be unnerving. Under my care, you will be immersed in an atmosphere of respect and calmness. The office where you will be seated exudes tranquility and peacefulness. You will always be treated with respect and honour as a person who has chosen me to assist you on your personal journey to emotional and spiritual healing. With over 30 years experience and holistic approach to therapy, my ultimate goal for my clients is for them to feel peaceful, to love themselves and others. Then they will discover their purpose in life and be able to live every day to their fullest potential. Interestingly, clients have mentioned that they were pleasantly surprised how easy it was to open up in their very first session and get relief from their emotional pain. The empathy and sincerity they felt from me allowed them to feel safe to delve deeper within themselves, to places they had not been before. My practice is dedicated to emotional healing, which is based on a skillful blend of Eastern philosophies and Western counselling. It is always my goal to help my clients deal with their various issues, whether it is in an individual, couple or family setting to achieve their optimum emotional. I have practiced psychotherapy in the Netherlands, United States and Canada and speaks English, Spanish, Dutch and Sindhi MY PHILOSOPHY: The Eastern culture, philosophy and spirituality have always fascinated me and I, therefore, use a practical blend of ancient Eastern and contemporary Western wisdom tailored to my client's needs. For the past 30 years I have studied and participated in various healing programs and seminars.

I can help you resolve issues and problems, obstacles and challenges such as stress, anxiety and depression so you can create a healthier, more rewarding life. We offer: * Counseling and psychotherapy * Coaching for personal and professional issues * CBT (Cognitive Behavioural Therapy) * EMDR (Eye Movement Desensitization and Reprocessing) * Online counseling is available now! One of our strengths is our ability to respond quickly to individuals, couples and families in crisis.

Therapy Brampton offers mental health services, including individual, couples, and family therapy, both in-person and online. Our therapists provide compassionate, confidential care tailored to your needs in a supportive environment. We address various mental health concerns for your well-being. Clinical Approaches Trauma Incident Reduction (TIR): Aiming to reduce the emotional intensity of past traumas, TIR provides clarity and peace for those in need. Cognitive Behavioural Therapy (CBT): Helps unravel negative thought spirals and reconstruct them into patterns of positivity and strength. Motivational Interviewing: Provides a motivational map for clients, assisting them in navigating the terrain of personal transformation. Solution-Focused Therapy: Emphasizes building solutions rather than focusing on problems, promoting positive change and resilience. Attachment and Trauma: Addresses the impact of attachment issues and trauma on mental health and relationships. Starting with a Consultation Your therapy journey begins when you’re matched with a licensed therapist. After being matched, your therapist will reach out to schedule a free consultation to understand your needs, emotional challenges, and goals. This consultation helps both you and your therapist determine if the fit is right before moving forward with therapy. Personalized Therapist Matching We carefully match you with a therapist based on your unique situation, needs, and preferences. Your therapist will consider factors such as their expertise and therapeutic approach to ensure a good match. After the consultation, if you feel comfortable, you can proceed to schedule your therapy sessions. Beginning Your Therapy Once you decide to move forward, your therapy sessions will begin. These sessions are a space for you to explore, understand, and grow. Your therapist will guide you through tailored techniques, exercises, and coping strategies, all designed to help you uncover insights, handle challenges, and build resilience. You and your therapist will work together in a collaborative, supportive process as you move through your healing journey.