In 2001 Solutions & Results emerged from my commitment to develop an independent therapy center with integrity, focused on emotional development and transformation. We provide individual psychotherapy, coaching, couples therapy, group therapy and executive and organizational development. I specialize in helping successful, stressed professionals and executives to maximize their potential. There are many reasons people seek therapy, coaching or counseling. I understand how difficult it can be if you are experiencing any of the following and I have helped many people with: Low Energy Anxiety Sadness Stress Loneliness Self-esteem problems Crises Career Issues Marital and other relationship problems Grief Anger Or maybe you know you just don't feel quite right. I can help. We will explore your experience together in a safe, compassionate, and caring setting. Robert Hartford is a Systems-Centered Therapist (SCT). SCT* uses specific techniques to help achieve results. Being the only Licensed SCT* Therapist in DC and the surrounding area, means that when you join my private practice, you will get special attention. You will be part of an exclusive group of clientele, learning specialized techniques unique to SCT*. You can expect to get high level, sensitive, quality care, so you can progress and not be stuck in therapy forever. Choosing the right therapist is one of the most important things for successful therapy outcome. But it isn't anything about the therapist per se, that makes that so. What matters most is that the two of you are a good fit. The right relationship is what makes the difference. So come ... explore ... and see if this is the fit that works for you. Together we will uncover your hopes and dreams, identify the obstacles and discover ways to reduce them, allowing for the possibility of turning your potential into reality. I have heard it time and time again: "I've wanted to do this for a long time but I just didn't want to admit something was wrong with me. Now that I'm here, I realize it is not that something is wrong with me, I just want something more". Therapy does not mean you're broken; it is a tool for personal growth. If you want to gain awareness and learn more about you and your potential for increased wellness and fulfillment, therapy or coaching can give you the tools. SCT* and The Theory of Living Human Systems, developed by Yvonne Agazarian, finds that by reducing the constraints that prevent growth and development, energy is free to lead toward transformation. Don't expect to lie on the couch; this is not cookie cutter therapy and I will do more than just listen, say "yes", "hum", or "tell me more about that". I work along with you, using specialized methods and specific techniques to ensure you'll receive an excellent standard of personalized service. So when you join my private practice, you get my complete attention and focus on your situation so you can reach your goals over time. When you come aboard with me, be assured you'll get more than your typical psychotherapy. Psychotherapy can often lead to: more fulfilling relationships better understanding of yourself significant reduction in feelings of distress better control over life situations solutions to specific problems lessening of depressive symptoms healing of emotional wounds increased life skills reduction of anxiety greater self-confidence a rise in self-esteem better moods In July 2012 Robert was selected as a presenter for the 18th International Congress in Cartagena de Indias, Columbia. Robert received training with Rebecca Jorgensen. "Working with Couples: Comparing Emotionally Focused Therapy (EFT) and Systems-Centered Theoretical and Clinical Approaches" at the SCT* Conference in San Francisco.

Washington Psychological Wellness is committed to bettering the mental health and wellness of Montgomery County, Maryland, and the greater Washington DC Metropolitan community. We pride ourselves in providing empirically validated psychotherapeutic treatment approaches that are exclusively tailored to each individual's unique circumstances. At Washington Psychological Wellness, our therapists value honesty, authenticity, integrity, inclusivity, and equal respect for all individuals regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. Our therapists have extensive training and experience in treating children, adolescents, teens, adults, families, and couples work through significant life stressors and difficulties. Whether it be anxiety, depression, low self-esteem, feelings of isolation, body-image concerns, phobias, indecisiveness, or just overall life-dissatisfaction, the therapists, counselors, and psychologists at Washington Psychological Wellness are here to help. Our clinicians are currently accepting new clients and are proud to offer HIPAA-compliant telehealth (online therapy) appointments during the pandemic. We accept insurance. Call us now to schedule your complimentary 15-minute consultation!

Anger is just energy we generate when there is a difference between what we want and what we have. There are two types of anger, corrosive anger and authentic anger. Corrosive anger is just energy to change what is, to something worse. Corrosive anger is just unhealthy energy and the ultimate source of our lack of health, abundance and joy. Authentic anger is just energy to change what is, to something better. Authentic anger is just healthy energy and can produce a Garden of Eden on our planet. My publications and coaching are concerned with helping to make you aware of how you can choose to transform your corrosive energy into your authentic healing energy. You can then choose to live a better life, on your journey to the life of your dreams. Only hire me when you are ready to find out how to transform your corrosive energy into useful authentic healing energy to do what you really want to do at your highest levels. Only hire me when you are ready to be grateful and responsible for your own past and present results. One of the major premises of my publications and coaching is that we are totally responsible for our own results from our own decisions. We are the ones who decide what to accept, reject or modify from others. We are the ones who got ourselves to where we are and have made countless previous decisions, including how to respond to the decisions of others. My responsibility is to write and tell what I know has worked for me and some others in my experiences and what I believe so far. I only know what works best for me and some others. You will need to determine what works best for you, since everyone is unique. It is up to you, to find your own inner and outer team resources and your own choice of your spiritual growth path. When you need medical or other information, please go to the medical or other experts of your choice. I am not here for direction, I am just producing information for your consideration and choice. My emphasis is on spiritual health, wealth, and happiness. What happens on the physical level may be or may not be as rapid as what happens on the spiritual level.

It is my motto that when you are in need, it is my practice to be responsive and available. I have a multitude of skills and training, and experience of over 30 years as a psychologist both in Rockville, for most of the time, as well as in rural Illinois for several years. I started as a child psychologist and moved on to train and work with the parents too using family therapy, and then became certified as a sex therapist, marriage counselor as well as NLP practitioner. I am also a trained Cognitive and DBT therapist. I do individual, couple and family therapy. I work with anxious, depressed and OCD as well as Bipolars and trauma survivors.. I have experience working with Identity issues (vocational, sexual and gender). I prefer to be more of a generalist. It keeps me well rounded and interested and my clients enjoy working with me on their marriage, depression, sleep issues and their kids' academic issues. I allow email communication when appropriate (within limits) to enhance and complement our work. My flexible hours, Sunday and evenings allow you to come after work and on the weekend. My assistant is trained to give you the hours you prefer, as soon as they become available. My office, in a suburban house, allows you not only privacy but also less impersonal feelings you may get in an office building.