Therapist inWinchester, VA 22602

Individual, couple, family and group counseling services are offered in addition to seminars; educational, enrichment and consciousness raising groups including relationships, men's issues and Mind/Body/Spirit Integrative Health Education for prevention and high level wellness. Our approach to mental health counseling and education emphasizes prevention, wellness,

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Anger is just energy we generate when there is a difference between what we want and what we have. There are two types of anger, corrosive anger and authentic anger. Corrosive anger is just energy to change what is, to something worse. Corrosive anger is just unhealthy energy and the ultimate source of our lack of health, abundance and joy. Authentic anger is just ene

Do you feel like you never have enough time in the day? Would you like to relax more and have fun? Do you have difficulty concentrating and making decisions? Are you having problems sleeping or do you feel tired and fatigued even when you get enough sleep? Are you overwhelmed, anxious or nervous? If you answered "yes" to any of these questions - please call me - I wou