Therapy is a space to develop strengths and resources, as well as examining life problems and personal struggles. My approach in therapy is creative and collaborative with a client-centered focus, and I find inspiration in Positive Psychology and Narrative Therapy. In my practice, the client remains the expert of his/her life.

Are you sick of feeling uncomfortable in your own skin? Are you paralyzed from moving forward in your life because of the overwhelming anxiety that surrounds you? At work or school you may struggle to finish projects or work collaboratively for fear of imperfection, you fear that everyone is judging you and that you are not good enough. In your relationships you may struggle with getting close to others for fear of being judged. Whether your anxiety is impacting school, your job or your relationships you do not have to continue to live this way. I help with the anxiety through focusing on your strengths, incorporating practical skills in your day-to-day life and help you work through the negative thinking that consumes your day so that you can have a less anxious life. If you are ready to live a less anxious life, it is time to take that first step and make the call. I offer a free 15 minute consultation.

I provide counseling for a broad range of life issues for individuals, couples, families, and groups. I have extensive training and experience in pre-marital counseling, relationship conflicts, parenting challenges, domestic violence, sexual abuse, living with chronic illness, depression, anxiety, substance and alcohol abuse, sexual addiction and other compulsive behaviors, sexual orientation, gender identification, and polyamory. I also provide career and job search coaching.