Lisa Wilvert Counselling & Psychotherapy provides counselling and psychotherapy services to individuals. My services are covered by most extended health care insurance plans. Confidential services are offered in a comfortable space and with warmth and support as you work through personal challenges. I offer a client-centred, holistic counselling approach incorporating evidence-based and practice-based modalities and techniques. I specialize in stress management, anxiety and depression counselling, and personal growth and self-esteem counselling. I also work with individuals on relationship counselling, grief and loss counselling, life transition counselling and trauma and post trauma counselling. I emphasize mindfulness-based therapies and incorporate a number of tools and techniques that best suit what is needed in the moment. I am a member of the Ontario Association of Consultants, Counsellors, Psychotherapists and Psychometrists (OACCPP). Contact me today for an appointment.

Divorce Specialist: There is a better and cheaper way to DIVORCE!!!!! As a registered psychotherapist and divorce specialist, Minni supports families and individuals navigating divorce with dignity and respect, helping them to make decisions that are in the best interests of their children. She assists parents with the emotional piece and communication skills to allow parents to work together before and after the divorce. Minni can help build a sustainable parenting plan that clarifies decision making, access schedule and all other issues supporting the well-being of their children and draft it to include in the separation agreement. This can save families hundreds to thousands of dollars, a lot of time, and emotional strain. Minni believes that helping and supporting parents work through their concerns, fears and stress throughout the separation/divorce process, channeling conflict away from the family, promotes healthier and happier children. Psychotherapy/Counselling: Minni has been of service to the community for over 20 years including experience working with women's shelter, rape crisis centre, high schools, and hospices. She has extensive counselling insights involving individuals, youth, and couples and groups experiencing divorce/separation, grief/bereavement, blended/step-families, crisis counselling, youth, cross-cultural issues, women's issues and healthy relationships. Collaborative Family Professional: For couples facing separation and divorce, Minni works as part of a multi-disciplinary collaborative team to offer clients the best and most economical path. This a team approach that includes lawyers, financial professionals and mental health practitioners who are committed to assisting separating couples to resolve their family law disputes a better way. Although the collaborative approach adds more people, it does not add more dollars to a divorce, especially compared to litigation.

Therapy Brampton offers mental health services, including individual, couples, and family therapy, both in-person and online. Our therapists provide compassionate, confidential care tailored to your needs in a supportive environment. We address various mental health concerns for your well-being. Clinical Approaches Trauma Incident Reduction (TIR): Aiming to reduce the emotional intensity of past traumas, TIR provides clarity and peace for those in need. Cognitive Behavioural Therapy (CBT): Helps unravel negative thought spirals and reconstruct them into patterns of positivity and strength. Motivational Interviewing: Provides a motivational map for clients, assisting them in navigating the terrain of personal transformation. Solution-Focused Therapy: Emphasizes building solutions rather than focusing on problems, promoting positive change and resilience. Attachment and Trauma: Addresses the impact of attachment issues and trauma on mental health and relationships. Starting with a Consultation Your therapy journey begins when you’re matched with a licensed therapist. After being matched, your therapist will reach out to schedule a free consultation to understand your needs, emotional challenges, and goals. This consultation helps both you and your therapist determine if the fit is right before moving forward with therapy. Personalized Therapist Matching We carefully match you with a therapist based on your unique situation, needs, and preferences. Your therapist will consider factors such as their expertise and therapeutic approach to ensure a good match. After the consultation, if you feel comfortable, you can proceed to schedule your therapy sessions. Beginning Your Therapy Once you decide to move forward, your therapy sessions will begin. These sessions are a space for you to explore, understand, and grow. Your therapist will guide you through tailored techniques, exercises, and coping strategies, all designed to help you uncover insights, handle challenges, and build resilience. You and your therapist will work together in a collaborative, supportive process as you move through your healing journey.

I am a Registered Social Worker with 10 years experience in the mental health and addiction field. I have assisted folks with concerns around depression, anxiety, OCD, addictions, relationship problems, and more. I work from an anti-oppressive framework and am passionate about decolonizing therapy and promoting anti-racism in the workplace.

I am a registered psychotherapist specializing in individual, couples and family therapy. I am trained and experienced in the delivery of online therapy for the past ten years. I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately, sometimes life can make accessing these answers difficult. Trauma, mental health issues such as anxiety and depression, addiction, work, family and relationship pressures can all impact our ability to connect to peace and happiness.

I believe that we all carry all the answers to our life’s questions already within us. In my work as psychotherapist, counsellor, and teacher I strive to help you integrate your life experiences, emotions, and personal worldview. In the process you can re-connect to your own inner knowing and thus create an ever-increasing sense of belonging, direction and happiness within yourself. I have been working as a teacher, counsellor, and spiritual psychotherapist in private practice in Canada since the turn of the century. As a client-centred therapist I fully believe in the value of Carl Rogers’ approach to therapy. He held that as human beings we are constantly striving to self-actualize – i.e. to fulfill our potential and achieve the highest level of ‘human-beingness’ we can. He also felt that the path to this self-actualization is as individual as the person walking it. My focus in Soul-Spirit Integration as well as human based and human related spirituality means that I choose working modalities from transpersonal therapy, depth-psychology, Gestalt therapy, experiential therapy, and others, according to the needs of my clients. Methods can include talk therapy, body psychotherapy, chakra work, energy work, prayer, drawing and colour work, gestalt oriented pieces, aspects of voice dialoguing, guided imagery and meditation, dream work and much more. All these tools serve the same end: to help my clients gain deeper mastery of their own inborn power and wisdom. By integrating these different aspects of their lives and beginning to trust their own knowledge of Self, my clients once again create balance and harmony in their own lives. Recognizing the importance of relationships in our lives and growth processes, I offer a variety of possibilities to grow and reach for that highest level of ‘human-beingness’: - Individual Psychotherapy for adults of all ages, backgrounds, and experiences. - Group Therapy for adults - Personal Growth and Development courses and workshops for adult My approach in all my endeavours is personal, non-denominational, non-judgmental, non-prescriptive, and deeply honouring of the individual I am working with. No tool works if it doesn't meet the needs of the client or doesn't engage the client; and thus my most important tool is my relationship with my clients. I offer a 1/2-hour free consultation for new clients so we can get to know each other and explore if this is a relationship we want to invest in and build on.