Pilates 4 Women Only is a client-centered, results-driven Pilates and personal training studio, located in North Park. My goal is to empower women through fitness. My focus is weight-loss, prenatal/postpartum fitness, massage and 5k - 1/2 marathon training. I offer small group classes, semi private and personal training; nutrition consultation and workshops as well as massage and anti-stress workouts.

Pilates 4 Women Only is a client-centered, results-driven Pilates and personal training studio, located in North Park. My goal is to empower women through fitness. My focus is weight-loss, prenatal/postpartum fitness, massage and 5k - 1/2 marathon training. I offer small group classes, semi private and personal training; nutrition consultation and workshops as well as massage and anti-stress workouts.

All in all, I LOVE helping people and am so thrilled to be able to work one on one with clients and see tremendous results in their lives. I find myself working with a lot of clients who are rehabilitating from injury or chronic pain. The combination of Pilates with Massage has really worked in balancing a person in their body as well as emotionally. I work mainly with clients one on one using exercises on the Mat, Reformer, Trapeze Table and Exo Chair. I also work with duets. My main focus is to help a client strengthen areas of weakness and stretch out areas of restriction, correct pelvic and shoulder alignment and work on balance and whole body coordination.

Personal Trainer Nikol Klein is San Diego's most trusted Women's fitness expert. Her specialty is in-home personal training, boot camp, group training, TRX training, injury rehabilitation, and much more. In addition, she is an accomplished professional ballet dancer and author of three books for dancers, The Ballet Audition Preparation Guide, Ballet Strength, and Ballet Core Strength.