I specialize in designing functional exercise programs that address postural needs, as well as athletic/life needs. I work with individuals of all levels, and have experience with post rehabilitation needs following low back, hip, knee, and shoulder surgery. I focus on a neutral spine, and increasing flexibility and strength based on the individual's strengths, weaknesses, and pain patterns. I also lead workshops teaching new trainers how to effectively design functional training programs in a hands on, practical format.

I specialize in designing functional exercise programs that address postural needs, as well as athletic/life needs. I work with individuals of all levels, and have experience with post rehabilitation needs following low back, hip, knee, and shoulder surgery. I focus on a neutral spine, and increasing flexibility and strength based on the individual's strengths, weaknesses, and pain patterns. I also lead workshops teaching new trainers how to effectively design functional training programs in a hands on, practical format.

Naturally Fit is a personal training business, owned and operated by Nicole Leah, dedicated to helping people achieve success in life through fitness. Instead of fitness training being only of a moment out of the day, an item on a to-do list, we will approach fitness as a way of life. In this modern era our lifestyles have changed, but our bodies still have the same structure and muscle system that our oldest ancestors had. It is important to balance our body’s needs with the way we live. Naturally Fit can help show you the way to do this through conditioning based on natural movements found in everyday activities. Through the Naturally Fit training system, we will balance cardiovascular training, resistance training, and stretching while maintaining focus on the breath and proper form. Proper form keeps the body in its natural alignment to best handle weight, even body weight alone, keeping the body healthy and free from injury. Naturally Fit offers personal training in the comfort of your home, at Planet Granite in Belmont for those seeking a gym atmosphere, or anywhere in between.