My approach to psychotherapy is humanistic, psycho-dynamic and relational. I view healing of the whole person as part of an individual’s natural development and growth. This therapeutic process provides an introspective, empathetic focus, aimed at understanding, removing emotional blocks and moving toward ongoing growth. After assessing the individual's concerns, needs and goals, I make psychiatric referrals when necessary for prescriptive treatment and work closely with the psychiatrist, so that collaborative treatment planning and treatment options can be considered. I believe the relationship between the client and therapist is where the most significant healing occurs. Psychotherapy becomes a creative process, incorporating mindful attentiveness to one's self as well as the self of the other. The healing of mind, body and spirit merges into a solid foundation of the integrated self. Through the use of a variety of approaches such as psychodynamic, cognitive-behavioral and attachment theory, I offer a warm, accepting environment for the disclosure of emotions, experiences and secrets that may be difficult to discuss or have been held inside. Throughout our work together, we will bring awareness and light to the areas of your life where you feel stuck. Therapy can be a place to unravel your life story in order to “make sense” of it. The weaving of past stories, events, feelings and traumas, with current emotions, patterns, stressors and events will enable you to integrate the past with the present.

From the outside, it seems like you have it all together. Perhaps the people around you would say you’re kind, humble, and even confident. But on the inside you feel lost and can’t stop focusing on your flaws or failures. Maybe you wish you could be content with who you are just for one minute, versus having feelings of self-doubt creep into your mind at such annoying rates of frequency. My clients feel like you. Despite trying their best and being supportive of those they love most, they feel like they’re not enough. They often describe themselves as people who can see the best in others, but for some reason, they struggle to show themselves that same level of kindness. When they meet with me for the first time, they’re hesitant and unsure, but they fight through the discomfort because they know that what’s going on within them can’t be solved by another self-help article or trendy habit. They’re tired of being driven by fear, the possibility of rejection, or the constantly-looming expectations of others. They’re done with hiding from themselves and those around them, pretending everything is fine. Like my clients, you deserve the chance for someone to get to know you—the real you. During our time together we’ll sort through the stories you’ve told yourself about who you are and who you can’t be. You will come out on the other side understanding that you are not your failures but a multifaceted human being with your own set of unique experiences and strengths. I will help you understand that you are enough, and together we’ll find tools that remind you of that fact every day.

It can be very anxiety-provoking to take the first steps to identify and locate a therapist. Maybe you have been searching for a Houston therapist for a few days or even weeks. Maybe you have called and hung up several times. Maybe you were taught that strong people don't need help. Maybe you think a therapist won't understand. There is no shame in seeking help. It shows strength to ask for help. It also puts you in control of your well-being. Every individual struggles with issues, which can span the spectrum from long-standing psychological disturbances to short-lived situational problems. I value you as a unique individual based on your identity and experience in life. You are the expert of your life, and I am an assistant on your journey of self-exploration, growth, and healing. Whether you are working on everyday struggles or major life dilemmas I offer an understanding ear and warm, nonjudgmental setting. We will work together to make sense of your story.

You're one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for an individual, couples or family therapy consultation today.

Therapy for Families helps children, adolescents, adults, individuals, couples, and families by providing emotional support as well as compassionate therapy. We welcome individuals suffering from anxiety, depression, addiction, family conflict, and daily stress. There are numerous approaches to therapy, we use researched based  therapeutic models to help with your individual, couple or family situation. Our focus is for individuals to obtain self discovery and work towards peace and wholeness.