No one taught you how to have a happy and healthy relationship and children do not come with instruction manuals, so why would you know what to do? Our therapists have experience in providing relationship counseling, individual counseling, and counseling for children and families. You don't have to struggle with the pain alone. Our counselors are dedicated to helping you find the answers. Our team of therapist have experience and training in many areas of the counseling field, our primary focus however, is on relationships and families. This includes disorders that affect relationships such as depression, anxiety, anger, trust, ADHD, resentment, substance use, and child/teen difficulties. If we are not able to assist you with your individual needs, we will help you find a therapist that can. Individual counseling We work with individuals who are experiencing relationship pain, starting over after divorce or death of a partner, depression, anxiety, anger, substance use. We also work with individuals who want to grow as a person with personal development skills, learn how to have successful relationships, learn to let go of past hurts and move forward. With individual counseling you can learn how to find happiness and make positive changes in your life.

BreakThrough Programs “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller My BreakThrough Programs are highly personalized, intensive three, four, or six-month processes designed for focused emotional growth and a newfound well-being. Over the years, I realized that people who work on their relationship in therapy only one hour per week, experience struggle and increased emotional pain, as well as a lengthy, drawn-out path to the healthy relationship they desire. Therefore, I developed signature programs that allow for natural breakthroughs, which effectively diffuse the past, while creating a dynamic pathway to the future. rather than simply treating symptoms with coping skills, the BreakThrough InnrSight™ method allows you to uncover and eliminate the causes of distress. The results are swift and long lasting. Together, beginning with our first discussion, we create your program based on the issues and concerns you want to address and the goals you want to achieve. The type of work we decide to do, as well as the number of months we decide to work together, will determine which program you choose for your unique situation. The program durations range from one to six months. After your BreakThrough Day, you will immediately experience the difference and begin living the life you desire. During the next few months, interactive, individualized coaching assists you to maintain and expand your new personal strengths within the demands of your environments, work relationships, and family. Everyone has the natural ability to heal from past trauma or grief, and move past anxieties, self-limiting beliefs, fears, and inner obstacles. You are whole and unique - not broken and you learn from everything you experience in life. Yet, sometimes we all feel stuck, or trapped by our own blind spots. With creative approaches, InnrSight™ processes, and passionate, in-depth facilitation, you can release blocked energy and dissolve obstacles to allow your emotional and physical healing. Most importantly, you will allow the natural integration into Who you really Are. Cheryl A. Rainey, MBA, LMFT, PhD