You are here, reading this page, because you are seeking something. You want something more or different even if you cannot verbalize what that is. Perhaps you experience that need more as a feeling than a knowing of what it actually looks like. However, you do know that you are not happy with the way things are right now and that you want and need change. You might even be a little scared of what it means and of what might happen. Even positive change can be scary. Regardless, we both know you are hurt and are so tired of carrying around that pain. It is heavy, suffocating at times, and sometimes you worry that you will crumble under its weight. You want more but are not sure how to move out of your pain. You might feel afraid that no one can help you. You are scared that it cannot or will not get better. You want to love and to feel loved. You are so tired of faking it through life. It is too exhausting and empty feeling. You want to feel like you pretend to on your social media. You want to feel genuine and real. You want purpose in your life. You want to wake up and feel like you have a real reason to get out of bed each day. There is no magic stick but I do have the resources to help you. Even if you feel like therapy or healing services did not help, I invite you to try again. This time, with me and with different results. Most people find relief when they unstick themselves and feel like they are finally moving towards what they want. My goal is to teach you the tools to do just that.

I offer clients a safe and comfortable place to process difficult life circumstances in order to move forward toward a life worth living. My specialites include trauma, anxiety, depression, OCD, infidelity and difficult life transitions. I have helped people of all ages and stages of life both individually, as couples or as families. The most important success in therapy is related to the relationship between client and therapist. I believe I offer an authentic relational style where my clients feel safe and valued.

Compassionate, experienced, professional specializing in divorce adjustmant issues, including separation, co-parenting, remarital and step-family issues. Trained and experienced in conducting divorce mediation and custody evaluations and recommendations as an expert witness to the Court. I provide support and guidance to assist in the successful completion of the divorce process for the best possible outcome for parents and children.

I offer clients a safe and comfortable place to process difficult life circumstances in order to move forward toward a life worth living. My specialites include trauma, anxiety, depression, OCD, infidelity and difficult life transitions. I have helped people of all ages and stages of life both individually, as couples or as families. The most important success in therapy is related to the relationship between client and therapist. I believe I offer an authentic relational style where my clients feel safe and valued.

At Joining Hands, we are passionate about helping children and families through their journey toward emotional healing and repairing relationships. Joining Hands Counseling provides counseling services to children, adolescents, adults, and families to address issues of anger, depression, trauma, anxiety, grief and loss, sexual behavior problems. Joining Hands Counseling also provides services to children on the Autism Spectrum and provides services and support for infants, small children and their families. We offer a variety of non-traditional therapy techniques to assist each client in their personal journey toward resolution, healing and growth. Joining Hands Counseling gives the client the opportunity to choose an alternative means to traditional talk therapies throughout their counseling sessions, and allows the client a non-threatening means to reach their goals. Services include: Standard talk therapy; Sand tray therapy; Play therapy; Art therapy; Directive play therapy (especially for children on the autism spectrum); Infant mental health (DC 0-3); School consultations; Professional development. Play Therapy Play therapy is a therapeutic technique used with children ages 3 - 11. Free play interaction is the child's vocabulary, and is a limitless language of self-expression. There are no specific rules in play as there are in verbal communication, and thus, allows the child to feel safe doing what they do best...PLAY!! The pace of the therapy is controlled by the child and allows the child to expand the expression of self. Play therapy provides healing from hurts and trauma, and breaks down tension. Play therapy is conducted in a safe environment, which allows the child to express a variety of emotions. Play therapy assists the child in learning to cope with anxieties and conflicts through their natural pastime of play. Joining Hands utilizes Dr. Byron Norton's model of Experiential Play Therapy and Garry Landreth's Child-Centered model of play therapy. Both models are nondirective and work effectively with children. Directive Play Therapy... Joining Hands Counseling in Roseville specializes in Directive Play Therapy and counseling services for children who are diagnosed with: Developmental and Cognitive Delays; Autism; Asperger's Syndrome; PDD. Directive Play Therapy can assist the child in: Learning social skills; Managing anger; Expressing emotions; Identifying facial expressions; Increasing conversation skills; Understanding personal boundaries and space; Developing empathy. Parents are invited and strongly encouraged to participate in the Directive Play Therapy process.

Affiliated Counseling Center is an outpatient mental health center with offices in Fridley, Woodbury and Uptown. We have on staff over a dozen therapists who offer areas of expertise in a wide range of life isues. Our therapists work with children, adolescents, adults and senior populations. We offer counseling for individuals, couples and families. We offer evaluations, testing and diagnostic services for neuropsychological needs, including ADD/ADHD testing, testing for learning disabilities as well as gifted and talented individuals/children. We have on staff two psychiatric providers who offer psychiatric evaluation and ongoing medication management services. Affiliated Counseling Center is based upon humanistic principles, which value the client-therapist relationship above all else. Within this scope, our practioners utilize a variety of techniques and treatment modalitiies to assist clients, including client centered therapies, narrative, cognitive behavioral, motivational interviewing, Dialectical Behavior Therapy, the Hakomi Method (a technique focused on locating origins of pain within the self), psychodymanic therapy, dream analysis. We also offer anger management services, treatment for compulsions and obsessions, addictions including gambling and sexually motivated behaviors. We treat eating disorder, personality disorders, grief/loss issues, infertility and adoptions issues, blended family issues and more. We seek to meet the needs of the communities we have practice locations within, and offer a full breadth of services to meet that end.

Affiliated Counseling Center is an outpatient mental health center with offices in Fridley, Woodbury and Uptown. We have on staff over a dozen therapists who offer areas of expertise in a wide range of life isues. Our therapists work with children, adolescents, adults and senior populations. We offer counseling for individuals, couples and families. We offer evaluations, testing and diagnostic services for neuropsychological needs, including ADD/ADHD testing, testing for learning disabilities as well as gifted and talented individuals/children. We have on staff two psychiatric providers who offer psychiatric evaluation and ongoing medication management services. Affiliated Counseling Center is based upon humanistic principles, which value the client-therapist relationship above all else. Within this scope, our practioners utilize a variety of techniques and treatment modalitiies to assist clients, including client centered therapies, narrative, cognitive behavioral, motivational interviewing, Dialectical Behavior Therapy, the Hakomi Method (a technique focused on locating origins of pain within the self), psychodymanic therapy, dream analysis. We also offer anger management services, treatment for compulsions and obsessions, addictions including gambling and sexually motivated behaviors. We treat eating disorder, personality disorders, grief/loss issues, infertility and adoptions issues, blended family issues and more. We seek to meet the needs of the communities we have practice locations within, and offer a full breadth of services to meet that end.

If you are looking for someone to help get you unstuck I have a variety of tools and techniques proven to help you make the changes you desire. I specialize in working with people struggling with life transitions, anxiety, depression, self-harm, relationship issues, family issues, parenting, positive self esteem, stress management, divorce and career issues. I believe counseling is a great resource for helping you to learn new skills. Counseling will provide you with a chance to develop greater self-insight and awareness so you can break old habits and develop new, healthy patterns in your life. I provide therapy to individuals, couples and families. I have specialized training and experience in: biofeedback, Dialectical Behavior Therapy (DBT), coaching, mindfulness practices, play therapy, family systems, Cognitive Behavior Therapy (CBT) and supporting people through the process of change. My focus is on providing you with a safe, nonjudgmental and supportive place to explore your concerns in a deep and meaningful way. I work from a whole person, strengths-based approach. This means I focus on all of the aspects in your life and your unique inner strengths.

Bridging Hope Counseling offers individual, couples and family counseling. Additionally, DBT (Dialectical Behavioral Therapy) Skills groups for Adolescent Girls, Adolescent Boys and Adult Women. The belief is that you are doing the best you can with what you have. The approach is non-judgemental and effective, allowing you to feel comfortable and move forward with your goals. We also have play therapy, sand tray therapy, trauma and abuse therapy, autism and Asperger's therapy, EMDR (Eye Movement Desensitization and Reprocessing), CD Assessments. There are 8 therapists with many different specializations.

Our therapists are passionate about working with people who are ready to work to make improvements to overcome depression, anxiety and the challenges of life. We recognize change is difficult and we are dedicated to supporting you through that process. Through counseling with our highly trained therapists you can develop the skills and obtain the tools you need to meet the challenges you face in life head on. We offer therapy to individuals, couples, groups and families to improve their overall sense of health and well-being. Our therapists have experience and expertise with life transitions, anxiety, depression, self-harm, relationship and family issues, parenting, stress management, divorce, anger and career issues. We work from a whole person, strengths-based approach. Our therapists we will focus on all areas that make up your health: emotional, social, environmental and physical.

Bridging Hope Counseling offers individual, couples and family counseling. Additionally, DBT (Dialectical Behavioral Therapy) Skills groups for Adolescent Girls, Adolescent Boys and Adult Women. The belief is that you are doing the best you can with what you have. The approach is non-judgemental and effective, allowing you to feel comfortable and move forward with your goals. We also have play therapy, sand tray therapy, trauma and abuse therapy, autism and Asperger's therapy, EMDR (Eye Movement Desensitization and Reprocessing), CD Assessments. There are 8 therapists with many different specializations.