Better Health Starts Here.

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? I offer empathic therapeutic services to individuals, couples and families. My areas of clinical focus include: Relationship issues Depression & anxiety Anger Addictions Improve your quality of life. You can feel better.

There are many reasons why you might be considering a Los Angeles psychologist at this time: a long-standing problem, the impact of a current life situation, and/or wanting support for your personal growth. Whatever your reasons, I know that it's important for you to find a therapist with whom you feel you can develop a good working relationship - someone whom you feel you can trust, who can understand your situation, someone with solid training and experience. In our work together we will come to understand more about the sense you may have that your life is not your own - feeling stuck, feeling driven by old habits, feeling depressed, feeling consumed and forestalled by rage, feeling that change is needed in your relationship or in your career. You and I will work together to build a trusting and non-judgmental relationship where you can feel safe to talk about yourself openly. The strength of our relationship is a crucial foundation for our work together. You know your life better than anyone else. Therefore, we will hold great respect for your wisdom about yourself. I will offer my professional knowledge and wisdom as well, and together, we will work to help you discover how to live the life that is best and most fitting for you. In individual therapy, I see my role as a guide and facilitator to help you discover the resources within to become an active agent of your own healing and growth. You'll develop new awareness about the patterns in your life that no longer serve you and new skills to transform those patterns. For couples, I'll help you lower reactivity and shift the dynamics that block intimacy and connectedness so that you can engage with each other with more authenticity and empathy.

I have been in private practice for 30 years. I work mostly with individuals and couples. Most of my clients come for relationship /communication issues- with spouses, partners, kids, and co-workers. I primarily problem-solve, use cognitive behavioral therapy techniques, help with goal-setting, and coping tools and techniques. I am action-oriented, and provide lots of ideas and assistance in solving problems and difficulties. I don't just sit and listen. i provide feedback and make suggestions of specific behaviors to use between sessions. Some areas that I cover are ,anxiety, depression, life transitions ,disordered eating, stress, grief and loss. I help individuals find meaning in their lives, get "un-stuck and move on with their lives. I know how difficult change is. but you have made the first step by looking for help. Congratulations!

Making the decision to begin therapy can be a difficult one. Whether it is to enter into therapy for the first time or to resume the process after a hiatus, I commend you for seeking assistance, counsel, and a compassionate ear. Most of us are in need of additional tools at some point in this wonderful yet often baffling course through life. Congratulations for giving yourself permission for seeking assistance to facilitate your personal journey. Finding your therapist can be a frustrating process. Psychological studies show that the best outcomes for therapy are when the client likes their therapist and when the therapist likes the client. Therapy is a relationship and can be an extremely important relationship for you. I deeply respect the process of finding your right therapist, which is why I offer a free initial consultation.