On Going Progression and Personal Wellness are our goals! We offer Massage Therapy, Kinesio Taping, Virtual Personal Training, and Heart Zones® Group Fitness Classes in a small private climate controlled studio. Brack's massage therapy technique is a blend of Swedish, Sports, and Deep Tissue Massage utilizing appropriate pressure to the client's tolerance. Techniques in Kinesio Taping, Kinetic Muscle Balancing, Acupressure, Compression, Traction , Stretching, and the 'Brazilian Toe Massage are implemented with the intent to achieve both emotional and physical balance. Benefits of Brack's Massage * Increased Flexibility * Relief from Chronic Injuries * Relaxation * Improved Blood Circulation * Toxin Removal * Improved Posture * Improved Recovery &/or Performance * Invigoration * Emotional & Physical balance