Better Health Starts Here.

It's hard to be objective when you feel stuck. In psychotherapy, I help people take a step back. As a trauma therapist for 25 years, working in Toronto, I do counseling and therapy for people dealing with the results of painful relationships. I help people develop goals and make changes in their lives. Adults and adolescents see me when they're having conflicts in their important family relationships, when they've experienced trauma, loss, or divorce, when they have posttraumatic symptoms from interpersonal trauma, when they are in psychological distress at work, home, or school, and when they are struggling with an eating disorder or severe anxiety. You can see more by checking out Dr. Robert T. Muller's award-winning psychotherapy work: "Trauma and the Avoidant Client: Attachment-Based Strategies for Healing" (published in 2010 by W.W. Norton) and "Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth" (published in 2018 by W.W. Norton).

Let's talk about your relationships with yourself, your body, your family, friends, other loved ones, colleagues, your addiction, your stress, work, life purpose, nature, society, the earth, spirit, etc. All are welcome in the session. The more awareness that is developed around the nature of those relationships, the more conscious your choices and behaviours will be, and the more authentic you will become as a person. I believe this is essential for achieving optimal health. My practice involves one on one consultations in which we employ a variety of psychotherapeutic modalities, primarily psychodynamic and experiential in orientation, toward a greater understanding of oneself in the context of one's life.

Experienced, caring and trained therapist who provides therapy that is evidence based and backed up by research to be effective for anxiety, depression, addiction, post postpartum, anger management, grief and loss and other areas of mental health. First and foremost I work from a person centred approach and incorporate narrative therapy, mindfulness and brief solution focused therapy. Telling our stories of grief, pain, love and triumph can release the grip they may have on us or build us up as we so deserve. I also utilize aspects of cognitive behavioural therapy throughout my sessions as our thought processes can strongly impact our story writing and how we interpret ours and other’s stories.

I am a registered psychotherapist specializing in individual, couples and family therapy. I am trained and experienced in the delivery of online therapy for the past ten years. I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately, sometimes life can make accessing these answers difficult. Trauma, mental health issues such as anxiety and depression, addiction, work, family and relationship pressures can all impact our ability to connect to peace and happiness.

I believe in tailoring our therapeutic process to your unique needs and goals. My approach to therapy focuses on helping you become comfortable and confident in your own abilities, while introducing new strategies from evidence-based modalities to help you create a healthier and happier life. I use a variety of humanistic, cognitive-behavioural, dialectical, psychodynamic and mindfulness approaches.

In my experience, and according to research, the biggest factor in how well therapy works is the client-therapist relationship. That’s one reason you can expect me to be genuine, empathetic, positive, and affirming. Also, I don’t have a “one size fits all” approach to therapy. Instead, I will work with you to custom-fit a therapy experience based on your unique needs and expressed concerns.

I am a registered psychotherapist specializing in individual, couples and family therapy. I am trained and experienced in the delivery of online therapy for the past ten years. I believe you are the expert in your life and even though you may not know it, you have all the answers within you. Unfortunately, sometimes life can make accessing these answers difficult. Trauma, mental health issues such as anxiety and depression, work, family and relationship pressures can all impact our ability to connect to peace and happiness.

I am committed to creating a therapeutic space characterised by empathy, authenticity, and unconditional care for my clients. Drawing from my own experiences and insights, I prioritise providing a non-judgemental and compassionate environment where individuals can freely process their thoughts and emotions and cultivate deeper self-awareness. With a genuine interest in understanding each person's unique perspective, I am dedicated to fostering an atmosphere of trust and collaboration.

Whether you are an individual seeking support or a couple facing conflict, together we can work on your goals, explore your emotions, and develop strategies to help you overcome challenges in your life. I am dedicated to helping people feel seen, heard, and understood while supporting people in finding deeper connections to themselves, others, and building their resilience.

My name is Kaylen Leonienco, and I am a Registered Social Worker. My main goal is to help individuals, including children (8 years +), teens, and adults, navigate life’s most challenging moments. I specialize in working with individuals experiencing grief/loss, those living with or caregiving for someone with a chronic/life-limiting illness, end of life, anxiety, depression, ADHD, and neurodivergent/ASD including support for parents.

Cardinal Counselling and Mediation is a full service counselling agency located conveniently in the heart of the Belmont Village area of Kitchener. We have several different counsellors with a range of experience and expertise to meet your needs. We offer daytime, evening and weekend appointments so that we can meet at a time that is convenient for you. We never run a wait list, instead we are able to typically offer same-week appointments. We also offer crisis appointments, so in the event that you can't wait for an appointment, we'll do our best to fit you in. At Cardinal Counselling and Mediation we also offer a wide range of separation and divorce services, from counselling aimed at helping you to decide if separating is right for you, to providing counselling for any children who may be impacted by the change in their living situation, to helping to work out the details of a separation agreement and/or parenting plan. We even have lawyers that we are able to refer you to for independent legal advice. If you are unsure if Cardinal Counselling and Mediation is able to offer a service that would be helpful to you, contact us and we'll talk to you about your individual situation to ensure that any service you access is right for you. All of the counsellors at Cardinal Counselling and Mediation are registered with their professional organizations and governing bodies. Also, we encourage everyone to check with any extended health benefits they may have to see if they are covered for social work services, as the majority of our counsellors have a Master of Social Work degree and are Registered Social Workers (MSW, RSW). You'll know when it is time to call, when it is, we'll be here to help.

I am a Registered Social Worker with 10 years experience in the mental health and addiction field. I have assisted folks with concerns around depression, anxiety, OCD, addictions, relationship problems, and more. I work from an anti-oppressive framework and am passionate about decolonizing therapy and promoting anti-racism in the workplace.

I can help you resolve issues and problems, obstacles and challenges such as stress, anxiety and depression so you can create a healthier, more rewarding life. We offer: * Counseling and psychotherapy * Coaching for personal and professional issues * CBT (Cognitive Behavioural Therapy) * EMDR (Eye Movement Desensitization and Reprocessing) * Online counseling is available now! One of our strengths is our ability to respond quickly to individuals, couples and families in crisis.

Therapy Brampton offers mental health services, including individual, couples, and family therapy, both in-person and online. Our therapists provide compassionate, confidential care tailored to your needs in a supportive environment. We address various mental health concerns for your well-being. Clinical Approaches Trauma Incident Reduction (TIR): Aiming to reduce the emotional intensity of past traumas, TIR provides clarity and peace for those in need. Cognitive Behavioural Therapy (CBT): Helps unravel negative thought spirals and reconstruct them into patterns of positivity and strength. Motivational Interviewing: Provides a motivational map for clients, assisting them in navigating the terrain of personal transformation. Solution-Focused Therapy: Emphasizes building solutions rather than focusing on problems, promoting positive change and resilience. Attachment and Trauma: Addresses the impact of attachment issues and trauma on mental health and relationships. Starting with a Consultation Your therapy journey begins when you’re matched with a licensed therapist. After being matched, your therapist will reach out to schedule a free consultation to understand your needs, emotional challenges, and goals. This consultation helps both you and your therapist determine if the fit is right before moving forward with therapy. Personalized Therapist Matching We carefully match you with a therapist based on your unique situation, needs, and preferences. Your therapist will consider factors such as their expertise and therapeutic approach to ensure a good match. After the consultation, if you feel comfortable, you can proceed to schedule your therapy sessions. Beginning Your Therapy Once you decide to move forward, your therapy sessions will begin. These sessions are a space for you to explore, understand, and grow. Your therapist will guide you through tailored techniques, exercises, and coping strategies, all designed to help you uncover insights, handle challenges, and build resilience. You and your therapist will work together in a collaborative, supportive process as you move through your healing journey.

By combining cognitive, emotional and experiential approaches to therapy, I help my clients work through the challenges involved in various interpersonal issues, grief, anxiety, trauma, and life transitions. A safe, grounded and compassionate space is assured at all times, supporting you through the process of growth and healing at a pace that is right for you. Learning to understand your feelings, patterns, choices, and needs can help you gain the clarity necessary to make the changes you want to make in your life.

It takes courage to seek help for your emotional issues. To allow someone into your life can be unnerving. Under my care, you will be immersed in an atmosphere of respect and calmness. The office where you will be seated exudes tranquility and peacefulness. You will always be treated with respect and honour as a person who has chosen me to assist you on your personal journey to emotional and spiritual healing. With over 30 years experience and holistic approach to therapy, my ultimate goal for my clients is for them to feel peaceful, to love themselves and others. Then they will discover their purpose in life and be able to live every day to their fullest potential. Interestingly, clients have mentioned that they were pleasantly surprised how easy it was to open up in their very first session and get relief from their emotional pain. The empathy and sincerity they felt from me allowed them to feel safe to delve deeper within themselves, to places they had not been before. My practice is dedicated to emotional healing, which is based on a skillful blend of Eastern philosophies and Western counselling. It is always my goal to help my clients deal with their various issues, whether it is in an individual, couple or family setting to achieve their optimum emotional. I have practiced psychotherapy in the Netherlands, United States and Canada and speaks English, Spanish, Dutch and Sindhi MY PHILOSOPHY: The Eastern culture, philosophy and spirituality have always fascinated me and I, therefore, use a practical blend of ancient Eastern and contemporary Western wisdom tailored to my client's needs. For the past 30 years I have studied and participated in various healing programs and seminars.