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Ayurveda & Yoga Consultations About the Ayurveda & Yoga Consultation: In the consultation you will be guided in the direction that will help you balance your daily life through daily routine with diet, yoga, and self-care. Learn how to balance your emotions, health concerns, and how to maintain your weight and improve your digestion. In the consultation you will be given a dosha questionnaire to evaluate your personal constitution and asked a few questions regarding your current health and mental state. With this information Keri-Ann will guide you through a daily routine and help you incorporate yoga, pranayama, meditation, oils, self-care, foods to avoid, as well Young Living Essential oils to help you maintain your overall health and help you become more calm and balanced. Ayureveda is common sense medicine and you will be surprised by how many techniques are similar to old remedies your grandmother may have taught you. Private Yoga Lessons: (NYC and Upstate New York Area) I am available for one to two people in the comfort of your own home at the time that works for you. The classes are designed for your level of practice and also if there are health concerns to be addressed. A brief meeting or discussion on the phone would be great before your first yoga lesson so I know what you are looking to get out of your session. This gives me a chance to format a class to your level. I also work with the Young Living Essential Oils to help your practice go to a deeper level. This is an option if you would like not to use the oils just let me know.

YogaFlow is an eclectic vinyasa hatha style inspired by the teachings of Krishnamacharya who revolutionized hatha yoga as we know it today. Vinyasa means to synchronize the breath with mindful movement of the body, creating yoga flow sequences making the practice a meditative dance. Safety first is our motto so alignment and proper position is key to learning the yoga asanas or postures. As the saying goes, good training lasts a lifetime and bad training takes a lifetime to correct! The YogaFlow style was created by working with a strong foundation in alignment, breath centered practices and therapeutic applications. By incorporating all three of these aspects we in turn create safe exercises where everyone will walk away receiving exactly what they need. Besides group classes Gail offers private therapeutic sessions designed around the students personal needs. Depression, Anxiety, Sport Injuries specializing in post knee surgery recovery, Cerebral Palsy,and spinal Injuries are just a few of the many conditions Gail has experience working with.

I am a former owner of a Bikram Yoga school, and am a National Yoga Champion in Bikram. I will help you be the best you can be by designing your workouts in exact accordance with your needs. I have been in wellness fitness field for many years, so you can get satisfaction sooner than you imagine. Contact me to discuss your health and fitness need. I offer free consultations. I look forward speaking with you very soon!

Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical fitness.

It's based on Vinyasa Flow with slower transitions with simple explanations in how to get into the asana. Great for beginners and advanced practitioners who like to develop different poses on their own pace and body strength as well as getting in touch with your inner soul. You are creating a union between body, mind & soul.