Pro-Style Boxing: This is an intense, high energy boxing workout where you will learn how to box like a pro! You will not only learn boxing drills, but you will also build strength and coordination while having fun and getting in incredible shape with the incorporated cardio exercises. Get ready to put your gloves on and start the high energy combinations of punching drills, then throw your gloves off to jump right into some heart-pumping strength exercises to then pull your gloves back on and box your way into shape! Coach Nelson

Our focus is pain relief, so if you have muscular soreness and stiffness, lower back, shoulder and neck pain, or a muscular injury then we can help. You have made a wise choice. The body solution medical massage and sports clininc, in Ripon CA, is Ripons most comprehensive sports and remedial massage clinic, providing the highest level of professional soft-tissue therapy available. We treat all kinds of people – from althletes recreational golfers, weekend soccer warriors, inactive people, and the everyday folk in between. Medical Masage allows us to also focus on injuries from car accidents and client recovering from surguries.

3 Free Lessons Interested in learning the most practical form of self defense? Any student with the will to learn will succeed.Your Kenpo Instruction is a personalized program at your pace and developed to encourage your strengths and your personal sparring style. American Kenpo is an evolving martial art focused on combining the best techniques from many different styles to give the practitioner the most practical form of Self-Defense. Kenpo provides instruction in hard-form Japanese Karate, soft-form Chinese Kung-Fu, Joint-locks and Throwing from Judo and Jiu-Jitsu, as well as a variety of weapons to study. Practicing Kenpo is a great form of exercise that will increase your flexibility, balance, and reflexes. It is a great way to relieve stress, calm your mind, or use as an outlet for physical therapy. Kenpo is known to have positive effects mentally and emotionally, as real confidence is encouraged in students, they developed a more balanced and secure sense of self.

Iron Bodyfit Aventura brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world. And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity! Moreover, the equipment used in the IRON BODYFIT studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

Iron Bodyfit Fort Lauderdale brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world. And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity! Moreover, the equipment used in the IRON BODYFIT Fort Lauderdale studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

Iron Bodyfit Weston brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world.And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity.Moreover, the equipment used in the IRON BODYFIT Weston studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

Iron Bodyfit Waterford Lakes brings fast results that meet your goals. The benefits of an EMS session? Weight loss, firming, toning, cellulite loss, chronic pain reduction and fitness. Electrical Muscle Stimulation technology is here to simplify your daily life and make you happy, science has proven it! We offer you an innovative, simple and effective concept. It has been tested by tens of thousands of people around the world. And thanks to our concept, you no longer need to spend too much time on your physical well-being! 25mn = 4h of physical activity. Moreover, the equipment used in the IRON BODYFIT Waterford Lakes studios allows you to keep or regain your shape and energy. Visit It is the result of the simultaneous stimulation of 8 muscle groups coupled with the exercises offered by our EMS technicians.

We are a full Gym and Wellness Center located outside of Nashville in Old Hickory, TN. That's the Mt. Juliet area. We accommodate both men and women, especially those with a body building type lifestyle. Ironfit Gym & Wellness Center careers its self-branded Ironfit Supplements.As far as fitness and health is concerned, we will have an onsite Sauna and Cryotherapy machine as well as a post-rehab physical therapist specializing in Graston Tool and other soft tissue / range of motion improving modalities.We are only focused on bringing you the most elite fitness experience in the area. We look forward to meeting you.