Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical fitness.

I specialize in therapeutic, gentle, restorative yoga for older adults, cancer and heart disease patients but also teach classes for the general public and work with individuals. I have a level I and II certification from the Egoscue University, specializing in relieving pain by restoring proper posture. I incorporate postural alignment concepts, stress management, somatics and meditation in my yoga classes and work with individuals.

Four types of private therapeutic sessions Hot Stone Massage Treat Makaan uses warm stones on acupressure points that nourish and rejuvenate. Using a combination of Ayurvedic deep tissue techniques, Swedish and Traeger techniques, this bodywork will surpass any state of lasting relaxation you have ever experienced. Specific oil or lotion for your constitution or issue are used. $55 for 45 minutes on table. $70 for 60mins. $90 for 90mins. Customized Yoga and Hot Stone Massage Combo Short assessment of your anatomy which will customize the yoga private and thedeep tissue oil massage to target your issues. Receive a custom 35 min yoga therapy session and 35 minute massage combined with a massage with founder of Nature Stone Yoga. This includes hot stones laid at therapeutic points and moved with oil along the spine and throughout the body. 90 minutes for $100. Structural Yoga Therapy Privates The first session focuses on systematic anatomical evaluation of a person's musculature. The therapist tests each muscle group for range of motion, muscle strength and pain. Targeted yoga exercise recommendations are chosen for what will be most effectively. The second and additional sessions are refining the targeted program and teaching more advanced ways of doing each exercise so the greatest possible benefits occur. First Session - $90 for 90 minutes or more including script of program. Additional session $60-70 for 60-75 minutes. Yoga and massage combo Discount: This month I am offering 40% on massage and yoga therapy combo sessions. You will get pampered with deep tissue work targeted to the musculature we assess in an anatomical evaluation and theraeutic yoga poses. Any new client can come for 90 minutes for only $54

Therapeutic Yoga benefits include pain management, lower blood pressure, increased bone strength, joint mobility, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, weight reduction, and much, much more... YOGA THERAPY IS… A therapy combining modern day anatomy, physiology & psychology with the ancient yoga practice of strengthening the body & mind as one. In conjunction with modern medicine, it can help overcome many physical ailments and one of the chief factors undermining health today: an out-of-balance stress-response system. Here are just a few of the proven benefits of yoga: lower blood pressure, increased bone strength & joint mobility, pain relief, improved immune system, cardiovascular conditioning, reduced stress, psychological well being, improved balance, reduced weight and much more. WHAT TO EXPECT… A yoga therapy session is more like working with a physical therapist or rehabilitation specialist than taking a traditional yoga class. You will learn how to access the mind & body’s natural pain suppressing system through: *Breathing techniques to deal with pain & anxiety *A sequence of movements shown to reduce pain & restore physical health *How to listen to your body and develop intuition of what it needs *Deep relaxation to help tap into the body’s natural healing response

I help people to relax, grow calm, in a very relaxing and calm environment. Slow stretches and meditation helps people to forget the stresses of the world and open themselves up to peace and tranquility. During the session, the person goes into a deep half state, is able to talk about their past blocks, pains, etc...They go through a deep meditative state, then wake up to doing yoga, and working through their blocks. They end the session free and calm of burdens, feeling lighter and more present. Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern. Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health. Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.

Christine Martitz loves teaching yoga, and teaches all levels in English, German and Spanish She is known for her advanced classes but also instructs less advanced classes and gives introductory classes. She conducts animated classes that combine proper breathing and breathing exercises (pranayama), yoga postures (asanas), relaxation (savasana) and also meditation techniques. Christine has been doing yoga since childhood and has been practicing yoga for over 30 years. As a certified instructor, she has taught yoga throughout Europe, Asia, North and South America. She now offers classes in New York City, and will spend the summer doing private lessons and group training in the Hamptons. She provides private and group lessons. Christine is also a scuba diver and an accomplished athlete who has competed in three New York City Marathons. Christine has been featured her bilingual DIVE INTO YOGA DVD (it is bilingual and also has Helen Gurley Brown’s introduction) that is also a highly successful iPhone and Android APP by numerous media outlets including Harper’s Bazaar and Germany’s Fit For Fun, SHAPE and YOGA AKTUELL, FOCUS as well as in BUNTE and has also been on TV. Since Christine knows how ones life can be so much better through yoga, she likes to pass her enthusiasm and knowledge of yoga on to her students.