Reflective Wellness is a unique practice. We not only provide a well rounded team of clinicians we also have an acupuncturist, a massage therapist and a yoga teacher. Twice a month we offer group acupuncture which allows many clients to experience the benefit for a low cost. We also offer several yoga classes each week. Massage therapy is by appointment. We recognize the impact life experiences have on our body and how they are stored within us. By utilizing other modalities we allow the system to heal and to release stress and trauma.

Life's challenges come in many forms and can feel overwhelming. Whether you are coping with the death of a loved one, pet loss, divorce or separation, job loss, illness or disability, infertility, stressful care giver trials or other challenges life throws in your path, you may experience difficult feelings of sadness, depression, anxiety, discouragement, loneliness, hopelessness or fear. Beth is a long time Buddhist practitioner, and brings a mindfulness and spiritual approach to her work with clients. She is a certified mindfulness meditation instructor, and writes articles about psychotherapy, mindfulness, trauma, grief, depression, anxiety and Buddhist psychology. Beth is fully trained in EMDR, and has received advance training in EMDR and mindfulness. She has found that both mindfulness and EMDR have made a profound and lasting difference in the lives of her clients. Beth Patterson specializes in the following services: Psychotherapy, Mindfulness Meditation, Grief Counseling, Relationship Counseling, and Support for Musicians For a safe and non-judgmental environment to help you navigate life's changes, visit Beth Patterson for quality psychotherapy and grief counseling in Denver. Beth is licensed as a psychotherapist in the State of Colorado. In addition to being compassionate and understanding, Beth Patterson is experienced in working with clients of any age and social background. With her guidance, individuals, families and groups can transform life's challenges into blessings of learning and growth. With Beth Patterson's compassionate guidance and Denver psychotherapy services, strength and peace can replace negative feelings and beliefs. You can transform grief and loss and other difficult feelings into healing and growth with Beth Patterson's compassionate guidance and psychotherapy in Denver. Beth Patterson offers a free half-hour phone consultation. Her offices are conveniently located in the City Park West area of Denver for psychotherapy services.

We are located in Denver, Colorado, and offer compassionate psychotherapy for individuals and couples in person and through Teletherapy. Our specialties include anxiety therapy, couples counseling, life transition support, sex therapy, trauma, relationship, and EMDR Therapy. We help clients break free from limiting behaviors, understand their true selves, and create fulfilling lives. Let’s create your best life yet. Together, we’ll hone in on what your story is really about, find the holes and inconsistencies slowing down the plot, and make sure the right characters are in place to support the main character - you. We also serve the Cherry Creek, Highland, and Wash Park areas. Contact us today to start your journey toward a new story.

If you are sitting on the fence trying to figure out what to do in life you may be feeling paralyzed. You can get out of this painful paralysis by connecting to your internal compass. If you wait until you feel better or more confident you might end up waiting a lifetime before taking action. I ask you, "Who's driving your bus?" I can help you get back into the driver's seat of your life and get moving in the direction of your heart's desire. When we’re in these situations, our mind easily goes into overdrive, desperately trying to figure out what to do to ‘make the right decision’. The problem is, it can take days, weeks, months - or even years in some cases, such as unhappy marriages or fulfilling jobs – before we finally choose one option over the other. And, in the meantime, we can easily spend our days wandering around in a thick psychological fog – endlessly pondering ‘Do I or don’t I?’ – And, in the process, we make ourselves anxious or stressed, and we miss out on life right here and now. I specialize in helping people whose lives have been touched by catastrophic acts of violence and are ready to create a life beyond loss and trauma. Even if your life has not been touched by violence those little traumas you have endured can add up to a cumulative damage which can be easily resolved so you can focus on a direction of your choice.