My approach to psychotherapy is humanistic, psycho-dynamic and relational. I view healing of the whole person as part of an individual’s natural development and growth. This therapeutic process provides an introspective, empathetic focus, aimed at understanding, removing emotional blocks and moving toward ongoing growth. After assessing the individual's concerns, needs and goals, I make psychiatric referrals when necessary for prescriptive treatment and work closely with the psychiatrist, so that collaborative treatment planning and treatment options can be considered. I believe the relationship between the client and therapist is where the most significant healing occurs. Psychotherapy becomes a creative process, incorporating mindful attentiveness to one's self as well as the self of the other. The healing of mind, body and spirit merges into a solid foundation of the integrated self. Through the use of a variety of approaches such as psychodynamic, cognitive-behavioral and attachment theory, I offer a warm, accepting environment for the disclosure of emotions, experiences and secrets that may be difficult to discuss or have been held inside. Throughout our work together, we will bring awareness and light to the areas of your life where you feel stuck. Therapy can be a place to unravel your life story in order to “make sense” of it. The weaving of past stories, events, feelings and traumas, with current emotions, patterns, stressors and events will enable you to integrate the past with the present.

Have you been struggling with your relationship with food and your body? Does food or your appearance make you feel anxious or guilty? Do you find food, the need to exercise or body size to be occupying all of your thoughts? You CAN change your relationship with food and your body and I would like to help. I specialize in helping people work through their anxiety and fears related to food. Creating a safe, non- judgmental environment, we can help you recover your true self. Therapy does and can work to decrease the intense feelings of guilt, shame, fear and depression. I truly believe that no one needs or deserves to suffer. I want to work with you to liberate yourself from self defeating thought and introduce you to your true power and happiness.

From the outside, it seems like you have it all together. Perhaps the people around you would say you’re kind, humble, and even confident. But on the inside you feel lost and can’t stop focusing on your flaws or failures. Maybe you wish you could be content with who you are just for one minute, versus having feelings of self-doubt creep into your mind at such annoying rates of frequency. My clients feel like you. Despite trying their best and being supportive of those they love most, they feel like they’re not enough. They often describe themselves as people who can see the best in others, but for some reason, they struggle to show themselves that same level of kindness. When they meet with me for the first time, they’re hesitant and unsure, but they fight through the discomfort because they know that what’s going on within them can’t be solved by another self-help article or trendy habit. They’re tired of being driven by fear, the possibility of rejection, or the constantly-looming expectations of others. They’re done with hiding from themselves and those around them, pretending everything is fine. Like my clients, you deserve the chance for someone to get to know you—the real you. During our time together we’ll sort through the stories you’ve told yourself about who you are and who you can’t be. You will come out on the other side understanding that you are not your failures but a multifaceted human being with your own set of unique experiences and strengths. I will help you understand that you are enough, and together we’ll find tools that remind you of that fact every day.

Michael Soderstrom, M.A., LPC-S provides a caring and compassionate, confidential environment that begins by nurturing the client, building on strengths, and increasing life satisfaction from the first minute of the initial consultation. Michael is a current member of the International OCD Foundation (IOCDF). Michael is a certified graduate of the IOCDF Obsessive-Compulsive Disorder Treatment Institute taught by the top researchers and professionals in the world. This treatment is proven by research to be the most effective treatment for OCD. Research shows that CBT/ERP, on average, can reduce symptoms of OCD by 60-70%. Michael treats Obsessive-Compulsive Disorder (OCD) and other anxiety disorders such as Social Phobia, Hypochondriasis, Panic Attacks, Generalized Anxiety Disorder, Trichotillomania, and phobias. He specializes in implementing Cognitive-Behavioral Therapy (CBT), using Exposure and Response Prevention (ERP) and other evidenced-based treatment protocols. Michael is a certified graduate of the International OCD Foundation's (IOCDF) training program teaching the most effective treatments for OCD. I am now presenting a seminar for parents of children with OCD titled "Surviving Your Child's Obsessive-Compulsive Disorder (OCD): The Seminar No Parent Should Miss!" Houston OCD Counseling is also starting two OCD support groups that will meet once per month. There will be a support group for Adolescents with OCD and a support group for Adults with OCD.

Do you feel like you need somebody to talk to? Have you been thinking about seeing a psychologist or counselor for a while? Many people like yourself seek a therapist out, rather than solely friends or family, for different reasons. Some are worried they may be judged. Some don't think others necessarily "get" them. Other people don't want to feel like they are burdening friends and family with their problems. Perhaps you think friends and family have done their share of listening, and it's time for you to work with a professional. I believe that almost everybody, from time to time, can use the help of a psychologist or therapist. Most of the people I see in my practice are highly successful professionals (I include in this group stay-at-home parents, whom I consider to be both successful and professional). Services offered include: Counseling (in person, and phone sessions available) Couples Counseling Life Coaching Sliding Scale Counseling

You're one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Please call or email us for an individual, couples or family therapy consultation today.

Therapy for Families helps children, adolescents, adults, individuals, couples, and families by providing emotional support as well as compassionate therapy. We welcome individuals suffering from anxiety, depression, addiction, family conflict, and daily stress. There are numerous approaches to therapy, we use researched based  therapeutic models to help with your individual, couple or family situation. Our focus is for individuals to obtain self discovery and work towards peace and wholeness.

Christian Life Counseling is a team of Christian Counselors dedicated to maximizing the spiritual, emotional and physical well being of our clients though the power of Jesus Christ, the Ultimate Healer. CLC is a growing group practice in which serves individuals, families and marriages facing various emotional, relational and spiritual issues. Therapy is done from a Biblical perspective and foundation. Our team addresses a wide array of issues including but not limited to: depression, anxiety, grief-loss and transition, unresolved traumas, unhealthy habits, anger and stress management, ADHD, spiritual matters, marriage and other relationship challenges. We serve children, adolescents, adults, marriages and families. We also work closely with medical providers, churches, agencies, and schools to further assist our clients with their lives. We offer payments plans for those who qualify, an in-house billing service for their convenience and a wonderful support staff.

What Interests Me I’m interested in what we can do that can make a significant difference in your Life… --Some people see me in order to eliminate Feelings that trouble them…sometimes that’s Jealousy, Anger, Sadness, Fear, Shame, and Guilt… -- Some people see me because they’re looking to eliminate Craving, Interest, Openness, or Desire to drink or use… --Sometimes people continue to be troubled by Impressions that were left by Experiences that were difficult for them… If we could get it done, what could we get done that would make a difference for you…?

Clinical Focus: My therapeutic style is eclectic and active, with an emphasis on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I match the therapeutic approach to the need of the patient. With over 20 years experience helping people explore how and why they are hurting, I work with the client so that, together, we can discover hope. It is exciting to see that as we explore new beliefs, new behaviors emerge, creating new life, for themselves and their relationships. To date, my clients have ranged from four to 91 years of age. Currently I serve adult and adolescent clients, as well as couples and families. I am a confidential, caring, accepting, compassionate listener/guide who can help my client achieve a goal of understanding and change. It takes courage to face problems and begin the process of change, but change is possible in a safe, caring environment. I believe that we all have most of our answers inside of us and we only need help to find them. I accept you where you are and help you find your answers and help you reach your goal to become who you want to be.