At Self Attunement Hypnotherapy, we specialize in helping individuals achieve lasting transformation by accessing the power of the subconscious mind. Whether you're struggling with weight loss, anxiety, phobias, sleep issues, or unwanted habits, our goal is to guide you toward balance, clarity, and sustainable change—without relying on willpower alone. Led by a certified hypnotherapist, our sessions are tailored to uncover and reprogram the unconscious patterns that often sabotage progress. We combine proven techniques in hypnosis therapy with a compassionate, client-centered approach—offering services both in-person and virtually to support your journey wherever you are. If you’ve tried everything else and nothing has worked, it might be time to go deeper. Book your free 30-minute consultation today—no pressure, no obligation. Just possibilities.

I provide compassionate, trauma-informed therapy for individuals across the lifespan. My approach blends DBT, ACT, narrative, and strengths-based practices to support clients in exploring their identity, building sustainable tools, and navigating life’s challenges. I believe healing starts with feeling seen, heard, and empowered in a safe, collaborative space.

Does the past play in your mind like a broken record? Do you lack a safe place to fully express your anger? Are you told to simply forgive and move on when you are not ready? Are you labeled as the one who is "just too sensitive?" I help a person address all that which obstructs them from becoming the person they truly want to become. I have worked with clients presenting with various concerns including exam stress, college life, OCD, navigating friendships, addictions, exposure to long-term abuse, bullying, anxiety, lifestyle adjustments, low self-esteem, anger management, unresolved trauma, neglect, & mood disorders.