Does the past play in your mind like a broken record? Do you lack a safe place to fully express your anger? Are you told to simply forgive and move on when you are not ready? Are you labeled as the one who is "just too sensitive?" I help a person address all that which obstructs them from becoming the person they truly want to become. I have worked with clients presenting with various concerns including exam stress, college life, OCD, navigating friendships, addictions, exposure to long-term abuse, bullying, anxiety, lifestyle adjustments, low self-esteem, anger management, unresolved trauma, neglect, & mood disorders.

Life's challenges can be tough, but there are ways to navigate them. I am here to meet you where you are offering you a safe, nonjudgmental, and supportive environment to help you navigate what is holding you back. As your therapist, I will walk with you on a journey of self-discovery and healing to reclaim your inspiration and guiding light.

I love to help others explore challenges and strengths through the lens of their lived experiences. My goal is to create a space that fosters healing and growth without asking anyone to compromise who they are. As a Black therapist, I understand how culture, identity, and systemic factors shape the way we move through the world—and how those experiences show up in our mental health. I center my work on authenticity, compassion, and cultural humility, offering a therapeutic relationship where you can show up fully, without judgment. Whether you're navigating anxiety, grief, relationship challenges, or the complexities of being bicultural or underrepresented, I’m here to support you in reclaiming your voice and honoring your truth.

I provide compassionate, trauma-informed therapy for individuals across the lifespan. My approach blends DBT, ACT, narrative, and strengths-based practices to support clients in exploring their identity, building sustainable tools, and navigating life’s challenges. I believe healing starts with feeling seen, heard, and empowered in a safe, collaborative space.

At Renewal Health Group, we believe recovery is more than just achieving sobriety; it is about rediscovering your purpose, dignity, and joy in life. Founded by passionate thought leaders and experienced addiction specialists, Renewal was created to challenge the traditional treatment model and offer a fresh, compassionate path to lasting recovery. Our founders envisioned a program fueled by empathy and individualized care, designed not only to help you stop using but to help you understand why you want to live a healthier, happier life. This powerful “why” becomes your guiding light, empowering you to maintain sobriety for the rest of your life. Our commitment is to a no-relapse approach that supports you well beyond your time in treatment. We know every person’s journey is unique, with individual challenges and strengths. To honor this, Renewal maintains a high staff-to-client ratio, providing personalized support from a multidisciplinary team of doctors, addiction specialists, clinicians, counselors, and alumni who have themselves successfully overcome addiction. Together, we foster an environment where you can awaken your inner spirit of recovery and build a new identity rooted in health and hope. Our Philosophy We believe there is a pure, powerful dimension within every person that longs to lead a healthy, meaningful life. This force may remain hidden beneath pain and struggle until it is recognized and nurtured. When connected to this inner spirit and supported by a compassionate community, recovery becomes a liberating, transformative experience. While challenges and urges may persist, your renewed identity as a sober individual gives you strength and confidence to continue winning every day. Addiction Therapy Programs & Types of Treatment Renewal Health Group offers a comprehensive, evidence-based suite of therapies designed to address the physical, psychological, and emotional facets of addiction: Individual Therapy: One-on-one counseling to explore personal struggles, develop coping skills, and meet recovery goals. Cognitive Behavioral Therapy (CBT): Helps patients understand how thoughts and behaviors affect addiction and recovery. Dialectical Behavior Therapy (DBT): Teaches mindfulness and emotional regulation to manage urges. Group Therapy: Peer support that encourages learning and growth through shared experiences. Family Therapy: Engages loved ones to rebuild communication, empathy, and support. Trauma Therapy & EMDR: Addresses underlying trauma and PTSD that often contribute to addiction. Holistic Therapy: Integrates mind, body, and spirit for balanced healing. Neurofeedback Therapy: A non-invasive treatment using brainwave retraining to promote healthier choices. Levels of Care Our addiction treatment centers provide a full continuum of care tailored to each individual’s stage of recovery: Medical Detox: Safe and medically supervised withdrawal to prepare for treatment. Residential Treatment: 24/7 structured care in a supportive environment to build recovery skills. Partial Hospitalization & Intensive Outpatient Programs (PHP & IOP): Flexible programs for ongoing support while reintegrating into daily life. Outpatient Treatment: Continuing care focused on maintaining sobriety and life skills. Transitional Living & Aftercare: Alumni programs and sober living options to help sustain long-term recovery. Why Choose Renewal Health Group? Our unique approach is centered on personalized care and compassionate support. We ask the hard questions that awaken your strengths and help you find your true motivation to live sober. With a team of dedicated professionals and alumni role models, we provide the tools and community necessary to overcome addiction’s challenges and build a fulfilling, joyful life in recovery.