Better Health Starts Here.

As a unique integrative approach, I created “SOLEIL YOGA FLOW™, a dynamic transformational practice where Tantra meets Vinyasa Flow Yoga, with an emphasis on mindfulness, alignment and core strength energy. It also integrates breath, energy and meditation into the movement flow. I offer group and private classes in those areas: Soleil Yoga Flow™, Pranayama ( Breathing), Meditation, Relaxation, Wellness, Energy Healing, Yoga Massage ™, Fertility, Anti Aging, Vitality and Stress Relief Management.

YOGAthletica is a unique style of yoga that uses physical challenge to achieve mental clarity, calmness, and emotional intelligence. Great for reducing stress and anxiety, this is a practice for athletes who want more than just a workout. It's for people who are ready to change their lives. If you’re looking to take your practice to the next level (even if it’s the first level), private or small group lessons will take you there. Tailoring classes specifically to your needs and experience level, I will create a class that takes you exactly where you want to go. Whether it’s your first class or your ten millionth (well, maybe not your ten millionth), I will create a YOGAthletica practice that is unique to your goals and specific to your needs.

Yoga is a gift. It is an uplifting, noncompetitive, mind-expanding, and fun way for kids to build strength, spirit, and self-esteem. At mini yogis yoga for kids we foster creativity, cooperation, and confidence in a safe environment where all children are perfect just the way they are. Children aren’t little adults. They have different needs, respond to different stimuli, and learn in different ways. That’s why mini yogis offers nontraditional yoga classes: invigorating, interactive, imaginative journeys into your child’s developing mind, body, and spirit. Unlike many other yoga programs that simply scale adult practices down into childsize chunks, mini yogis builds each practice from the ground up, creating an exclusively child-based practice and giving children the sometimes rare opportunity to just be kids within the context of yoga asana and meditation. Let mini yogis yoga for kids help your child develop flexibility, focus, and coordination for a happy, healthy, balanced life.

I've been helping people find more happiness within themselves and within their relationships for over 10 years. i specialize in addictions and other behaviors which fail to lead to more sustained joy for the individual. Our practice is all one on one. We seamlessly integrate the tools of Yoga, Ayurveda, the 12-step program and Positive Psychology as is appropriate to the individual. Our success rate with those who are truly committed to change is incredibly high. Call for a chat. We'd love to help.

I help people to relax, grow calm, in a very relaxing and calm environment. Slow stretches and meditation helps people to forget the stresses of the world and open themselves up to peace and tranquility. During the session, the person goes into a deep half state, is able to talk about their past blocks, pains, etc...They go through a deep meditative state, then wake up to doing yoga, and working through their blocks. They end the session free and calm of burdens, feeling lighter and more present. Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern. Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health. Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.

Been practicing Yoga for 5 years now and just recently got certified as a 200hr Yoga teacher. Before deciding to teach yoga, I was working as a preschool teacher and have always been in tuned to helping others and have always had the passion for teaching. I would love to share my knowledge and energy to those who would want to learn from me.

I am a giver and see myself as a channel for love. I want to help others SEE themselves. I want people to realize who they are and then love that person. My private yoga sessions are geared to the student who wants to expand their body as well as their heart. Each practice is uniquely designed to help each person grow from the inside out. Individual private sessions are typically one hour and small group prices are available. Currently I am only serving the North Orange County area.