Beyond the Bridge is an Integrative Wellness Consultancy based in New York City and Toronto, Canada. We collaborate with clients to tailor Life-Work Balance and Stress Resilience coaching programs that help organizations and individuals take ownership of their health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques

Christine Martitz loves teaching yoga, and teaches all levels in English, German and Spanish She is known for her advanced classes but also instructs less advanced classes and gives introductory classes. She conducts animated classes that combine proper breathing and breathing exercises (pranayama), yoga postures (asanas), relaxation (savasana) and also meditation tec

In her one-on-one healing sessions, Julia meets you where you are and answers your needs through a combination of supported yoga postures, healing touch, and open-ended dialogue. Her gentle guidance helps you access your own intuitive wisdom. Yoga therapy provides relief from emotional issues such as fear and depression, as well as with physical concerns such as b

It's based on Vinyasa Flow with slower transitions with simple explanations in how to get into the asana. Great for beginners and advanced practitioners who like to develop different poses on their own pace and body strength as well as getting in touch with your inner soul. You are creating a union between body, mind & soul.

Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical f

I am a former owner of a Bikram Yoga school, and am a National Yoga Champion in Bikram. I will help you be the best you can be by designing your workouts in exact accordance with your needs. I have been in wellness fitness field for many years, so you can get satisfaction sooner than you imagine. Contact me to discuss your health and fitness need. I offer free cons

YogaFlow is an eclectic vinyasa hatha style inspired by the teachings of Krishnamacharya who revolutionized hatha yoga as we know it today. Vinyasa means to synchronize the breath with mindful movement of the body, creating yoga flow sequences making the practice a meditative dance. Safety first is our motto so alignment and proper position is key to learning the y