Even in times like these, while anxiety is contagious, so is genuine connection and compassion. If you are struggling with stress, anxiety, PTSD, depression or spiritual growth--I would love the opportunity to talk to you about what a better tomorrow would look like. I use clinically-minded, cognitive behavioral tools to help implement positive change for deeper personal fulfillment, presence authenticity and joy by creating a therapeutic space that is non-judgmental, safe and adaptable to what you need. I use person-centered practices and can implement meditation, poetry, walking therapy and art therapy in session as well. I offer traditional talk and tele-therapy with practices based in: CBT, ACT, person-centered and mindfulness. I use research-based methods to provide treatment based in effectively proven methods. I use positive psychology throughout session and am happy to refer you to resources that help outside of session, whether that's a book, meditation, yoga, etc. Creating a compassionate, safe and non-judgmental space for personal growth and fulfillment is of utmost importance in my practice. I sometimes incorporate meditation, art therapy and mindfulness techniques in session (if you feel these techniques would be a good fit for you) to address anxiety, trauma and difficulties coping with major life transitions.

Are you struggling with worry, shame or anger that control and limit your life, whether due to a bad experience, biology or life stress? I can help you develop practical skills to manage these types of overwhelming emotions along with a new understanding of where they came from and how they work. Using EMDR, mindfulness and other established approaches, I help women and girls (preteen+) move from feeling "broken" to feeling safe, in control, and ready to take on life in a new way. Sound good? Contact me to request a free 20-minute consultation to discuss how counseling can help you reclaim control of your life.