We are now offering on-line counseling TR Counseling & Wellness offers individual, couples, and family therapy. TR Counseling & Wellness provides effective, compassionate counseling in a private setting. There are four therapists at TR Counseling & Wellness meeting the needs of diverse populations with a variety of issues. We specialize in addiction, OCD, anxiety disorders, panic disorder, stress management, Christian counseling, women's issues, trauma/PTSD, and more.

Tides of Mind Counseling is among Connecticut's top counseling services dedicated to providing excellence in mental health care. Our offices are located in Waterbury, CT and Torrington, CT and provide a warm spa-like feel for everyone who walks through our doors. Our licensed therapists are seasoned experts who specialize in a variety of areas and provide a holistic and creative approach to traditional psychotherapy. Contact us today!

I believe in the power of change and each person's ability to achieve progress. My approaches are most often strength based and person centered. I use motivational interviewing as a counseling method to explore goals in therapy; along with the use of counseling modalities that stem from Cognitive Behavior Therapy and Exercise as therapy. My practice has also begun using EMDR to treat trauma and assist individuals in working through negative cognitions that effect their human experience. ​ ​ The mission of Uplift and Recover LLC is to provide hope and encouragement that uplifts and inspires individuals to develop insight and take action.

Tides of Mind Counseling is among Connecticut's top counseling services dedicated to providing excellence in mental health care. Our offices are located in Waterbury, CT and Torrington, CT and provide a warm spa-like feel for everyone who walks through our doors. Our licensed therapists are seasoned experts who specialize in a variety of areas and provide a holistic and creative approach to traditional psychotherapy. Contact us today!

Dr. Martin Klein, Offices in Westport and Fairfield CT Dr. Klein is a seasoned clinical psychologist who specializes in individual psychotherapy, couples counseling and executive career coaching. He treats adults and children who are in crisis or need assistance facing everyday challenges. He works with couples who have interpersonal conflicts and communication issues. Cognitive Behavioral and Existential Psychodynamic Dr. Klein practices cognitive behavioral therapy (CBT), which utilizes strategies to change unwanted thoughts and actions. He also applies more in-depth existential psychodynamic approaches that focus on how past issues as well as current circumstances affect present patterns of behavior. Hypnosis and Mindfulness Dr. Klein utilizes hypnosis to treat panic attacks, trauma and addictions. He also guides patients in mindfulness and other relaxation techniques to reduce stress and anxiety. Working with Children Dr. Klein uses a combination of play and talk therapy, active family system involvement and cognitive behavioral interventions. He works in a collaborative manner with psychiatrists, pediatricians as well as school psychologists to develop a coordinated treatment plan. Parents are active participants in the treatment and are kept informed on all relevant issues and progress. Executive Career Coaching He is a highly skilled executive coach who works with senior executives as well as medical, finance and academic professionals on both a personal and professional level. He practices in a pragmatic and action-focused manner to quickly resolve personal and career issues and achieve success. As a senior clinician, he is experienced in helping professionals work through "mid-life crisis" and career-specific issues such as employment transitions. He is experienced working with older professionals who have difficulty finding a new position after being laid off or who are facing retirement. Adult Psychotherapy Dr. Klein's background in existential philosophy deepens his ability to work with individuals struggling with issues of identity, spirituality, meaningfulness and creativity. He is sensitive and respectful of different religious and cultural beliefs as well as issues related to ethnicity and gender. His compassionate approach works well with people who are going through loss and grief associated with the end of a relationship, aging, illness or the death of a loved one. Practical Approach His approach is practical and down to earth. He is a compassionate listener with a good sense of humor and a warm and engaging style. Each person is treated as an individual, and treatment is tailored to meet one's personal needs. Many people seeking his services struggle with work, relationship and family issues as well as symptoms of depression, anxiety, self defeating patterns, negative thoughts or irrational fears. The goal of treatment is to achieve greater satisfaction, be more productive in your personal and professional life, and feel better about yourself and your relationship with others.

Scott W. Stern is named “TOP CLINICAL SOCIAL WORKER IN NEW YORK, NEW YORK” by the International Association of Healthcare Professionals and is published in Worldwide Leaders in Healthcare. He has integrated empowerment techniques into his private practice for over 20 years. He is a specialist in the treatment of addictions, anxiety, OCD, trauma and Post Traumatic Stress. He is an award winning author, editor and subject matter expert. He provides training and clinical supervision to other mental health and addiction professionals. He is an international expert witness in his field featured by The Expert Institute and JurisPro Expert Witness Association. He serves as a member of the NASW Addictions Institute for Policy, Planning, Training and Development in New York City. He is a former Contractor/Care Ambassador and Team Lead at the Centers for Disease Control and Prevention (CDC) in Atlanta and New York City. He trained in psychiatry and addiction treatment at major New York City hospitals, medical centers and private clinics. He has treated adults, adolescents and families in both inpatient and outpatient settings. He has served as district examiner to substance abuse counselors for the New York State Office of Alcoholism and Substance Abuse Services. He is an authority who has been featured in the media for his work in mental health health as well as for PTSD/Trauma Response throughout the 9/11 World Trade Center disaster, and other critical incidents. Prior to establishing his private practice, he was educated at UC Berkeley, New York University and Harvard University.

Dr. Martin Klein, Offices in Westport and Fairfield CT Dr. Klein is a seasoned clinical psychologist who specializes in individual psychotherapy, couples counseling and executive career coaching. He treats adults and children who are in crisis or need assistance facing everyday challenges. He works with couples who have interpersonal conflicts and communication issues. Cognitive Behavioral and Existential Psychodynamic Dr. Klein practices cognitive behavioral therapy (CBT), which utilizes strategies to change unwanted thoughts and actions. He also applies more in-depth existential psychodynamic approaches that focus on how past issues as well as current circumstances affect present patterns of behavior. Hypnosis and Mindfulness Dr. Klein utilizes hypnosis to treat panic attacks, trauma and addictions. He also guides patients in mindfulness and other relaxation techniques to reduce stress and anxiety. Working with Children Dr. Klein uses a combination of play and talk therapy, active family system involvement and cognitive behavioral interventions. He works in a collaborative manner with psychiatrists, pediatricians as well as school psychologists to develop a coordinated treatment plan. Parents are active participants in the treatment and are kept informed on all relevant issues and progress. Executive Career Coaching He is a highly skilled executive coach who works with senior executives as well as medical, finance and academic professionals on both a personal and professional level. He practices in a pragmatic and action-focused manner to quickly resolve personal and career issues and achieve success. As a senior clinician, he is experienced in helping professionals work through "mid-life crisis" and career-specific issues such as employment transitions. He is experienced working with older professionals who have difficulty finding a new position after being laid off or who are facing retirement. Adult Psychotherapy Dr. Klein's background in existential philosophy deepens his ability to work with individuals struggling with issues of identity, spirituality, meaningfulness and creativity. He is sensitive and respectful of different religious and cultural beliefs as well as issues related to ethnicity and gender. His compassionate approach works well with people who are going through loss and grief associated with the end of a relationship, aging, illness or the death of a loved one. Practical Approach His approach is practical and down to earth. He is a compassionate listener with a good sense of humor and a warm and engaging style. Each person is treated as an individual, and treatment is tailored to meet one's personal needs. Many people seeking his services struggle with work, relationship and family issues as well as symptoms of depression, anxiety, self defeating patterns, negative thoughts or irrational fears. The goal of treatment is to achieve greater satisfaction, be more productive in your personal and professional life, and feel better about yourself and your relationship with others.

Private and personalized client centered therapy. The highest outcome from therapy are long-term lasting intimate relationships. Sometimes we can become overwhelmed by our life situations and are unable to successfully integrate our experiences. Instead we are taken hostage by our symptoms and without professional help the best we able to do is experience temporary relief. Quality therapy produces trait change which is permanent. Sessions are paced and have a progressive informed consent approach that keeps you in the "window of tolerance" and self-regulation techniques are taught and practiced to ensure your ability to ground yourself. Mindfulness techniques help you to stay present and breath techniques help you experience mind-body relief.

Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, relationship problems, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. I do this by creating a safe and confidential space where we can explore and understand what's getting in the way. I work with adolescents, adults, and older adults, as well as group work and families. I specialize in the diagnosis and treatment of people who have substance use and process addictions, depression, anxiety, as well as individuals that have experienced various forms of physical, sexual, and psychological abuse, and war-related trauma. I utilize mindfulness and acceptance strategies in conjunction with cognitive behavioral and dialectical behavioral techniques. I am further certified in Trauma-Focused Cognitive Behavioral Therapy and most enjoy working with clients to transform painful emotions and experiences into opportunities for healing and growth. Schedule an appointment online or call today.