YogaFlow is an eclectic vinyasa hatha style inspired by the teachings of Krishnamacharya who revolutionized hatha yoga as we know it today. Vinyasa means to synchronize the breath with mindful movement of the body, creating yoga flow sequences making the practice a meditative dance. Safety first is our motto so alignment and proper position is key to learning the yoga asanas or postures. As the saying goes, good training lasts a lifetime and bad training takes a lifetime to correct! The YogaFlow style was created by working with a strong foundation in alignment, breath centered practices and therapeutic applications. By incorporating all three of these aspects we in turn create safe exercises where everyone will walk away receiving exactly what they need. Besides group classes Gail offers private therapeutic sessions designed around the students personal needs. Depression, Anxiety, Sport Injuries specializing in post knee surgery recovery, Cerebral Palsy,and spinal Injuries are just a few of the many conditions Gail has experience working with.

In her one-on-one healing sessions, Julia meets you where you are and answers your needs through a combination of supported yoga postures, healing touch, and open-ended dialogue. Her gentle guidance helps you access your own intuitive wisdom. Yoga therapy provides relief from emotional issues such as fear and depression, as well as with physical concerns such as back pain or stomach issues. A session with Julia is beneficial also for those suffering from acute situations including physical injury, grief, and anxiety attacks. This highly individualized technique adapts to your changing needs and goals. Above all, it facilitates a calm, centered clarity and affirms the value of who you are, restoring you to your authentic self. The experience proves there are no limits to happiness: we are all a work-in-progress.

I am a former owner of a Bikram Yoga school, and am a National Yoga Champion in Bikram. I will help you be the best you can be by designing your workouts in exact accordance with your needs. I have been in wellness fitness field for many years, so you can get satisfaction sooner than you imagine. Contact me to discuss your health and fitness need. I offer free consultations. I look forward speaking with you very soon!

Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical fitness.

It's based on Vinyasa Flow with slower transitions with simple explanations in how to get into the asana. Great for beginners and advanced practitioners who like to develop different poses on their own pace and body strength as well as getting in touch with your inner soul. You are creating a union between body, mind & soul.

Christine Martitz loves teaching yoga, and teaches all levels in English, German and Spanish She is known for her advanced classes but also instructs less advanced classes and gives introductory classes. She conducts animated classes that combine proper breathing and breathing exercises (pranayama), yoga postures (asanas), relaxation (savasana) and also meditation techniques. Christine has been doing yoga since childhood and has been practicing yoga for over 30 years. As a certified instructor, she has taught yoga throughout Europe, Asia, North and South America. She now offers classes in New York City, and will spend the summer doing private lessons and group training in the Hamptons. She provides private and group lessons. Christine is also a scuba diver and an accomplished athlete who has competed in three New York City Marathons. Christine has been featured her bilingual DIVE INTO YOGA DVD (it is bilingual and also has Helen Gurley Brown’s introduction) that is also a highly successful iPhone and Android APP by numerous media outlets including Harper’s Bazaar and Germany’s Fit For Fun, SHAPE and YOGA AKTUELL, FOCUS as well as in BUNTE and has also been on TV. Since Christine knows how ones life can be so much better through yoga, she likes to pass her enthusiasm and knowledge of yoga on to her students.

Beyond the Bridge is an Integrative Wellness Consultancy based in New York City and Toronto, Canada. We collaborate with clients to tailor Life-Work Balance and Stress Resilience coaching programs that help organizations and individuals take ownership of their health, vitality and mental clarity. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors. We guide and support our clients to build their own bridge to their well-being by making informed healthy choices and behavior changes that are sustainable. Discover how to leverage your personal lifestyle and health history into habits that lead to positive changes in all facets of life whether it relates to food, exercise, stress, relationships or career – creating your Personal Wellness Toolbox. To get started, contact us to sign up for a complimentary one-hour consultation that explores your health history, health goals, current diet, exercise, stress, lifestyle and what you imagine for your life. We will work together closely, getting a better feel for our working style. Benefit from both my expertise and qualifications that include Integrative Nutrition for the whole body, a therapeutic style Yoga focusing on relaxation and breathing techniques for stress resilience coupled with a unique combination of a strong and successful business background. Fitness & Wellness Coaching Healthy Lifestyle Program includes one-on-one coaching sessions either in person or via phone, e-mail and telephone guidance and support between sessions, educational and informational handouts. Work with a professional to establish healthy commitments and a system of accountability. This Wellness Coaching program can guide and support you to achieve success in your own distinct way. You choose whether you would like a kick-start with a few sessions or feel that a 3 or 6 month program would be more beneficial. Specialties Therapeutic Style Yoga Integrative Nutrition Stress Management

Ayurveda & Yoga Consultations About the Ayurveda & Yoga Consultation: In the consultation you will be guided in the direction that will help you balance your daily life through daily routine with diet, yoga, and self-care. Learn how to balance your emotions, health concerns, and how to maintain your weight and improve your digestion. In the consultation you will be given a dosha questionnaire to evaluate your personal constitution and asked a few questions regarding your current health and mental state. With this information Keri-Ann will guide you through a daily routine and help you incorporate yoga, pranayama, meditation, oils, self-care, foods to avoid, as well Young Living Essential oils to help you maintain your overall health and help you become more calm and balanced. Ayureveda is common sense medicine and you will be surprised by how many techniques are similar to old remedies your grandmother may have taught you. Private Yoga Lessons: (NYC and Upstate New York Area) I am available for one to two people in the comfort of your own home at the time that works for you. The classes are designed for your level of practice and also if there are health concerns to be addressed. A brief meeting or discussion on the phone would be great before your first yoga lesson so I know what you are looking to get out of your session. This gives me a chance to format a class to your level. I also work with the Young Living Essential Oils to help your practice go to a deeper level. This is an option if you would like not to use the oils just let me know.