I support clients in wellness coaching, healing emotional wounds, releasing long-held patterns, and reconnecting with their inner strength, clarity, and wholeness. I currently offer online sessions. My approach integrates evidence-based psychological principles with a deep respect for the human spirit. I work from a trauma-informed, culturally responsive, and client-centered lens, creating a space where individuals feel seen, safe, and empowered. My work is grounded in Internal Family Systems (IFS), mindfulness-based practices, somatic awareness, and systemic/constellation-informed perspectives. I help clients explore how family history, life experiences, and internal parts of the self shape emotional responses and relational patterns. Many of my clients are high-achieving professionals, military members/veterans, sensitive individuals, and those navigating identity development, burnout, or spiritual awakening alongside mental-emotional healing. Across all sessions, my intention is to help clients reconnect with their voice, reclaim personal agency, and cultivate resilience. Healing is not about “fixing” the self, but remembering who we are beneath layers of stress, trauma, or conditioning. Together, we create a space for insight, connection, and meaningful transformation.

John Watts, LCSW, is a licensed psychotherapist with 20 years experience, providing individual,and family therapy by utilizing a strength-based, collaborative, holistic approach, that allows him to have a greater sense of his clients’ emotional, mental, social and spiritual needs, and finding viable solutions to reach a more optimal level of functioning. Mr. Watts conducts psychotherapy with individuals who are challenged with anxiety, depression, grief/loss, adjustment/transitional, vocational, interpersonal issues, as well as substance-abuse/addictions, dual diagnoses, and related codependency issues Mr. Watts has a dual degree in psychology and Pastoral counseling for those who prefer a more holistic, biblical approach combined with evidenced-based cognitive behavioral therapy and motivational interviewing which facilitates his clients’ ability to cope with negative thoughts and behaviors that may hinder relationships and overall quality of life. He believes in providing a collaborative and supportive environment to maximize the therapeutic experience and identify what strengths and resources his client’s have to create the meaningful change in their lives that they are seeking.