Oftentimes when we face difficult times, or just living with the stresses we face in our day to day living, it can be difficult to connect with our family and friends and the beliefs we hold onto. Confusion, resentments, shame, unresolved past and present issues may be at the root of our emotional, relational and spiritual difficulties. Whether you are dealing with: Anxiety Depression Spirituality Issues Relationship Issues Parenting Difficulties Loss and Grief Issues Personal Growth Issues Past or Present Trauma My goal is to provide a safe and nurturing environment to help you explore the challenging issues you face. By applying complementary therapy approaches and techniques we will explore long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with individuals, couples, teens, and children.

SPECIALIZATION Complex Trauma (DID) & PTSD Depression Anxiety Phobias & Panic Attacks Grief & Loss Women’s Issues/Self-Care Sexual Orientation & Gender Identity Issues Stress Management End of Life Issues Substance Abuse Bariatric Pre-Surgical Assessment Clinical Consultation Clinical Supervision Training & Workshops Each course of psychotherapy is developed individually in collaboration with the client.

Counseling can help you achieve a deeper understanding about your Self, shift internal dialogue and attitudes, and help you make new and different decisions. My name is Sara Muckler. I am a psychotherapist offering counseling services in Sandpoint, Idaho. I consider therapy to be a collaborative process and believe that together we can explore your thoughts and emotions in a safe environment with the goal of creating the kind of life you envision for yourself. Perhaps you are at a place where your life does not look or feel like what you had in mind for your future. You may feel sad, anxious, angry, worried or stuck. You may be grieving the death of a loved one or the loss of a relationship or job. You may be dealing with health concerns and struggling to remain hopeful about the future. You may have feelings or thoughts that seem to dominate every waking moment. You may have forgotten what it feels like to be happy. I believe that everyone has an innate ability for self-understanding and for altering their self-concepts, basic attitudes, and self-directed behavior. As your therapist it is my intent to create a safe space for you to tap into your inner wisdom. I do this through unconditional empathy, listening and understanding of where you are at in the moment. There are many reasons to seek counseling. They can include major life transitions, like death of a loved one or friend, the end of a relationship or marriage, the loss of a job, or you may be feeling depressed and unmotivated or anxious and worried. I understand that taking the first steps toward change can be intimidating. I consider therapy to be a collaborative process and believe that together we can explore your thoughts and emotions in a safe environment with the goal of creating the kind of life you envision for yourself.

You will find a safe place of hope and healing where you will receive a big smile, a word of encouragement, and a good idea that will help you at home or at work. For some people, the scariest thing they ever did was to call for their first counseling appointment. Dr. Ray's slogan is: "When the going gets tough, the rough recruit!" So even if you're afraid, recruit Dr. Ray to help you deal with the tough times.

I have 25 years of counseling experience, specializing in PTSD and Complex PTSD. I have always using a Trauma-Informed Approach, meaning I use only techniques and methods that ensure I do no further harm. I also work with anxiety, depression, abuse and neglect, weight issues, relationship issues, and with those who feel they do not know who they are anymore, or maybe never really did. I believe my job in therapy is to provide caring support for you and work with you to gain a better understanding of yourself and your actions so you can live your best life.