Better Health Starts Here.

Black Rock Pilates Studio offers a relaxing, environment to receive individual attention, maximizing the benefits of your workout. Instead of following a predetermined sequence of exercises, BRP teachers individualize each session to the needs and goals of the client. Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. We work in association with Black Rock Physical Therapy.

In-Touch Wellness is based on the belief that the clients' health and needs are of the utmost importance. In-Touch Wellness, LLC. is committed to meeting those needs. First and foremost, we all know that diets don't work. Our exercise programs are individualized and designed to teach you proper technique, healthy eating habits and steps to making a lifestyle change that will stick with you for the rest of your life! Secondly, whether you want to relax with a light pressure Swedish massage and/or hot stone therapy, or your achy muscles and knots need some deep tissue work our 30, 60 & 90 minute massage sessions are designed for your therapeutic needs. Lastly, results are not guaranteed unless you are consistently doing the work once you have been given the proper tools. Exercise, massage and nutrition its all right here under one roof and In Touch Wellness can help you incorporate all aspects of "wellness" into your life. I am excited to have the opportunity to earn your trust and deliver you the best service in the industry. If my location is not convenient for you, we will come to you!

Fitness programs for the young autism population (5-25). I offer: - 1-to-1 sessions - Small group sessions - In-home consulting - Educational program consulting and staff training - PE Curriculum development For nearly a decade I have been working exclusively with the young autism population, creating fun, effective fitness programs that focus on individual goals. My background in behavior analysis enables me not only to develop programs that are appropriate from a physical standpoint, but from adaptive and cognitive perspectives as well. In addition to working directly with my athletes, I provide workshops and seminars nationwide. I have consulted with international organizations on optimal strategies for incorporating physical fitness into the lives of children and adults with autism.

Pro-Style Boxing: This is an intense, high energy boxing workout where you will learn how to box like a pro! You will not only learn boxing drills, but you will also build strength and coordination while having fun and getting in incredible shape with the incorporated cardio exercises. Get ready to put your gloves on and start the high energy combinations of punching drills, then throw your gloves off to jump right into some heart-pumping strength exercises to then pull your gloves back on and box your way into shape! Coach Nelson

FitNox is a New York City based In-Home Personal Training Company founded by ILDIKO BIRO, with New Yorkers in mind. FitNox is committed to help and inspire You to adopt a healthier lifestyle and improve the quality of Your daily living. It’s a small company with great features in a big city whit a perpetual changing life. In FitNox every move we design, every advice we give it serves acquiring a balanced body and mind " A Whole Mind in a Whole Body ". Life is a Marathon that requires appropriate training. Let’s build a biologically new You together. FitNox will get you into the best shape of your life with an integrated program that will target muscle balance, strength and tone while simultaneously increasing your cardiovascular capabilities.

The Brooklyn Bridge Boot Camp is a challenging one-hour class that will take you across the one-mile long Brooklyn Bridge and back. During intermittent stops we work the entire body with moves that bring about a lean and defined body. • Burn up to 800 calories per hour • Have a changed body in 5 sessions • Tone your arms and abs, slenderize your hips and thighs, and lift your butt We also offer nutrition counseling and workshops, one-on-one personal training and a running program called "4 Weeks to Your Best 5K", among others.