If you or someone you know is unhappy, negative, stressed-out, angry all the time, unproductive, or just plain "stuck," biofeedback may be the solution. If you are a college student, do you freak out at exam time and go blank? Are you a busy professional who multitasks but can never relax? Have you been in therapy a long time, and just not feeling any better? Is chronic pain an issue? If so, research has shown that mindfulness-based techniques, like biofeedback, can help. As read about in "Buddha's Brain" by Rick Hanson, I use a type of biofeedback which has been shown to "decrease stress, improve cardiovascular health and immune system function, and improve mood. (McCraty, Atkinson, & Thomasino, 2003). I can teach you how to roll with life's ups and downs. I have the unique combination of education in both neuroscience and counseling that, in my experience, yields greater results in psychotherapy. Our minds cannot work effectively when we are stressed, and HRV biofeedback can show you instantly, and objectively, just how much stress you are carrying in your body. And a mobile practice further reduces your stress because I come to you. "Pain is inevitable, but suffering is optional."

As a licensed Mental Health Counselor, Marriage & Family Therapist, & Speech/Language Pathologist working with children, adolescents, adults, families,& business cohorts, I bring to you and your relationships 25+ YEARS OF EXPERIENCE, 2 PhD DOCTORATES, and broad specialty training in alternative and holistic therapies, including Reiki, Spiritual Awakening, Certified Hypnotherapy, Acupressure, Psychodrama, Art Therapy, Dream Work, and more. We look forward to sharing holistic and alternative therapies with you. Your life may well change dramatically if you choose to explore one or more of these pathways. Although we are out-of-network INSURANCE providers, many clients receive PPO, union, or company reimbursement. Because we specialize in Brief Therapy--which necessitates many fewer sessions--a number of clients are happy to pay out of pocket. Come for a FREE CONSULTATION!

People who come for neurofeedback are people who want something to change in their lives. They are people who want to be their best selves. The way this shows up – and how neurofeedback may help you – is in having more focus, contentment, better sleep, more ease in connection with others. You may want to reduce or eliminate anxiety, OCD, phobias and other anxiety conditions, or decrease or get rid of depression, anger, cognitive losses, etc. I have seen excellent results with all of those. Because neurofeedback works directly with the CNS - the central nervous system, your brain and spinal cord - improving your CNS can impact your life positively and broadly. The CNS is really "the captain of the ship." A more stable, flexible and resilient CNS naturally leads to an improved quality of life and increased productivity. When you come for training to my New York City Upper West Side office, we will use state of the art neurofeedback to take advantage of the powerful ability of your CNS to take in information and use it to regulate itself, and to do this in the way that is organically right for you. This can have you be at your best, probably in the ways you have in mind, and perhaps in ways that might surprise you.

If you or someone you know is unhappy, negative, stressed-out, angry all the time, unproductive, or just plain "stuck," biofeedback may be the solution. If you are a college student, do you freak out at exam time and go blank? Are you a busy professional who multitasks but can never relax? Have you been in therapy a long time, and just not feeling any better? Is chronic pain an issue? If so, research has shown that mindfulness-based techniques, like biofeedback, can help. As read about in "Buddha's Brain" by Rick Hanson, I use a type of biofeedback which has been shown to "decrease stress, improve cardiovascular health and immune system function, and improve mood. (McCraty, Atkinson, & Thomasino, 2003). I can teach you how to roll with life's ups and downs. I have the unique combination of education in both neuroscience and counseling that, in my experience, yields greater results in psychotherapy. Our minds cannot work effectively when we are stressed, and HRV biofeedback can show you instantly, and objectively, just how much stress you are carrying in your body. And a mobile practice further reduces your stress because I come to you. "Pain is inevitable, but suffering is optional."

As a licensed Mental Health Counselor, Marriage & Family Therapist, & Speech/Language Pathologist working with children, adolescents, adults, families,& business cohorts, I bring to you and your relationships 25+ YEARS OF EXPERIENCE, 2 PhD DOCTORATES, and broad specialty training in alternative and holistic therapies, including Reiki, Spiritual Awakening, Certified Hypnotherapy, Acupressure, Psychodrama, Art Therapy, Dream Work, and more. We look forward to sharing holistic and alternative therapies with you. Your life may well change dramatically if you choose to explore one or more of these pathways. Although we are out-of-network INSURANCE providers, many clients receive PPO, union, or company reimbursement. Because we specialize in Brief Therapy--which necessitates many fewer sessions--a number of clients are happy to pay out of pocket. Come for a FREE CONSULTATION!