In my yoga classes you will experience a vinyasa flow style where movement is linked with breath. I have worked with many yogis with different styles of yoga practice and teaching. I believe that yoga is our natural state and that what yoga postures and breathe work really provides us with is the ability to see where we are resisting. I teach people of all ages and abilities and makes sure that each student feels special and just right wherever they are in their yoga practice.

Ayurveda & Yoga Consultations About the Ayurveda & Yoga Consultation: In the consultation you will be guided in the direction that will help you balance your daily life through daily routine with diet, yoga, and self-care. Learn how to balance your emotions, health concerns, and how to maintain your weight and improve your digestion. In the consultation you will be given a dosha questionnaire to evaluate your personal constitution and asked a few questions regarding your current health and mental state. With this information Keri-Ann will guide you through a daily routine and help you incorporate yoga, pranayama, meditation, oils, self-care, foods to avoid, as well Young Living Essential oils to help you maintain your overall health and help you become more calm and balanced. Ayureveda is common sense medicine and you will be surprised by how many techniques are similar to old remedies your grandmother may have taught you. Private Yoga Lessons: (NYC and Upstate New York Area) I am available for one to two people in the comfort of your own home at the time that works for you. The classes are designed for your level of practice and also if there are health concerns to be addressed. A brief meeting or discussion on the phone would be great before your first yoga lesson so I know what you are looking to get out of your session. This gives me a chance to format a class to your level. I also work with the Young Living Essential Oils to help your practice go to a deeper level. This is an option if you would like not to use the oils just let me know.

Ken Cox is a Certified Yoga Instructor and a Yoga Therapist. He has been practicing yoga for over 22 years and continues studying ancient texts and attending classes taught by yoga masters. He regularly attends ongoing intensive yoga seminars as well as the annual Midwest Yoga Conference to be inspired by teachers from around the world. Ken is certified in Svastha Yoga after completing a 200 hour program with A. G. Mohan, a yoga therapist from Chennai, India who studied eighteen years under the guidance of Krishnamacharya.He is also certified in Yoga For the Special Child and can work with children with learning disabilities. Ken’s teaching style is vinyasa flow in which each pose is connected to the following pose with the breath. Ken believes yoga is like an internal dialogue with one’s self, where we are always listening and responding to our own body.

Keisha Bolden draws from several styles and disciplines in order to create a program for each individual client. Each session is organized to provide fresh energy and relaxation. Emphasis is placed on improving alignment, increasing flexibility, strengthening muscles, and releasing tension. This is a mind & body practice that provides a holistic approach to physical fitness.

I am a practitioner and teacher of Integrative and Holistic Healing, Wellness, and Injury Prevention for 14 years. I am trained to work with individuals as young as newborn age throughout the life cycle. I have specialized training in working with infants, children and their families, pre/postnatal women, individuals healing through cancer on land and in the water. I have developed a unique approach to healing and wellness that unites the science of physical therapy with yoga therapy, belly dance, creative movement, energy medicine, breath training, healing through gentle bio-energetic breathwork, massage, aromatherapy, aquatic therapy, shamanic healing methods, and sound healing/vibrational medicine. I teach highly effective, evidence-based and personalized healing and wellness approaches that are easy to learn so my clients may benefit maximally with minimal effort to LIVE THEIR LIVES TO THE FULLEST. I align with Divine Source during our sessions, so that together we may co-create solutions for your healing and wellness needs.

There is a movement that is happening. It is a movement for healing that is arising from each person's soul. As a culture we have exhausted the possibilities of our individualistic/separatist concepts of life and are now awakening to the "interbeing" of all of life. Sourcing ourselves from this place of "interbeing" is the only truly sustainable way to live and yet we often feel confused about how to connect with that source. In my own life, I have found no better way to connect to this source than through the body. When we enter into the awareness of our own body, we discover the wellspring that gives our life meaning, creativity and the ability to simply be with what is. In these challenging times when the world is changing so quickly, it can be difficult to feel where our moorings are. But if we go deeply into our own felt experiences we discover the resiliency, the comfort and the wisdom to continue making our way on a path with heart. I draw from a variety of ways for accessing the body's wisdom to help guide clients to a deeper relationship with their own body. Clients learn how to release tension, align the body, listen deeply to what the body is saying, and to be present with whatever is arising (both internally and externally). Also explored are methods for self expression that help nurture and sustain a healthy, creative life. My clients are often people who are moving through some kind of healing process. Whether it is an illness, an injury, or some type of chronic pain, clients frequently come to this type of body awareness work when they have not had the physical, emotional, mental, or spiritual relief that they are seeking from other modalities such as physical therapy or psychotherapy. Physical therapy that does not take into account the psycho-emotional aspect of body symptoms can be little better than a short term fix and likewise psychotherapy that focuses only on mentally comprehending troubling issues, is missing out on the vast resources for healing that the body offers. With Movement for Healing you will reap the benefits of allowing your whole self to participate in your healing.

I help people to relax, grow calm, in a very relaxing and calm environment. Slow stretches and meditation helps people to forget the stresses of the world and open themselves up to peace and tranquility. During the session, the person goes into a deep half state, is able to talk about their past blocks, pains, etc...They go through a deep meditative state, then wake up to doing yoga, and working through their blocks. They end the session free and calm of burdens, feeling lighter and more present. Therapeutic yoga is for everyone, and that’s why we offer what we call the TheraYoga Method. The heart and soul of our studio is the offering of safe, healthy, and beneficial practices for all students – whether you’re a beginner, experienced yogi, an athlete, someone recovering from an injury, or any other special concern. Yoga is therapeutic when it is taught with knowledge of the body, attention to the individual, and with the goal of empowering you to care for your physical and mental health. Classes are offered seven days a week including Yoga Basics, Stretch & Strengthen Yoga, Gentle Yoga, Vinyasa Flow Yoga, Restorative Yoga, Kundalini Yoga, Yin Yoga, Yoga Tune Up®, Pre-Natal Yoga, & Family Yoga.

I have 40 years of yoga experience. I offer ongoing public classes, workshops and retreats in Sonoma County, and teacher-trainings and consultation. Over the years I have worked with a wide variety of students from ages 14-80 years old, all kinds of fitness levels, and a wide range of physical limitations and injuries. Pranayama I, II and III “Prana is the energy permeating the Universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy. All vibrating energies are prana. It is energy which creates, protects, and destroys.” - BKS Iyengar In this series of three 4-week modules we will begin to explore the connections between body, breath and mind, using a variety of pranayama practices including the three yogic bandhas, antara and bahya kumbaka, jiva mudra, bhastrika and nadi shodana. In each class we will employ some asana work, sometimes vigorous, then slow it down with inversions and/or supported chest-openers, and finally practice various pranayamas in the lying-down, seated and standing positions. We will also incorporate some powerful complementary techniques assimilated from Chinese taoist yoga, not found in Indian hatha yoga.

Christine Martitz loves teaching yoga, and teaches all levels in English, German and Spanish She is known for her advanced classes but also instructs less advanced classes and gives introductory classes. She conducts animated classes that combine proper breathing and breathing exercises (pranayama), yoga postures (asanas), relaxation (savasana) and also meditation techniques. Christine has been doing yoga since childhood and has been practicing yoga for over 30 years. As a certified instructor, she has taught yoga throughout Europe, Asia, North and South America. She now offers classes in New York City, and will spend the summer doing private lessons and group training in the Hamptons. She provides private and group lessons. Christine is also a scuba diver and an accomplished athlete who has competed in three New York City Marathons. Christine has been featured her bilingual DIVE INTO YOGA DVD (it is bilingual and also has Helen Gurley Brown’s introduction) that is also a highly successful iPhone and Android APP by numerous media outlets including Harper’s Bazaar and Germany’s Fit For Fun, SHAPE and YOGA AKTUELL, FOCUS as well as in BUNTE and has also been on TV. Since Christine knows how ones life can be so much better through yoga, she likes to pass her enthusiasm and knowledge of yoga on to her students.

Marigold Yoga Shala is an online sanctuary dedicated to sharing the depth and beauty of Traditional Hatha Yoga and meditation with students anywhere in the world. Our name reflects our vision: shala means “home” or “school” in Sanskrit, and we aim to create a space where you can feel at home in your body and mind while learning authentic Yoga practices. Led with warmth and clarity by teacher Kayleigh Goodman, our classes combine mindful movement, breathwork, and guided meditation in a way that is both accessible and deeply grounding. Every session is designed to help you build strength, flexibility, and balance while also cultivating focus, self-awareness, and emotional resilience. Whether you are brand new to Yoga or seeking to deepen an existing practice, Marigold Yoga Shala offers live online sessions so you can practise when and where it suits you best. Our goal is to provide you with tools to reduce stress, improve physical wellbeing, and foster a sense of calm that extends beyond the mat.

Yoga is a holistic practice supporting balance, awareness, and well-being. My work focuses on traditional yoga principles, including mindful movement, breath awareness, relaxation, and meditation. Based in Rishikesh, I work with individuals seeking yoga as a supportive practice for stress management, physical comfort, and emotional balance, emphasizing consistency, simplicity, and self-awareness. Adhiroha, one of the most desirable and preferable school to learn Yoga in India. A place through which one passes always wish and wanted to be there, to live here. It is not only because of the serene location but also the energy of the place we have created pulls neither everyone nor no-one. We realise, when a person comes for a yoga in India, have different purposes. Our place is made for those who wants to understand the mind, realise the physical body and feel the emotions; experience self. So that you may slightly understand the chord which connects you to the Divine or the Supreme. For some, It is neither easy nor difficult, it is just an experience of oneness or nothingness. While for others, A knot between Who Am I & Who I Am. So we are for those who are neither seekers nor lost. But the ones who are ready to learn everything or nothing. Because for us either of the scenario is same. Sometimes our guests call us ‘A Yoga Paradise’ but we call it ‘Adhiroha', a paradise to Experience Yoga within Shiva. We appreciate the ones who are ready to be a part of this amazing yoga path. With that purpose, We always ensures and encourages our students to be absolute aware about their journey, To be clear about their purpose. With this experience you will understand neither the meaning nor the purpose of your existence or non existence. We will give you neither a feeling of convincing nor skeptical, we are experiencing a stage where we understand neither everything is right nor anything is wrong. It is just a purpose and a role of being in a circle of energies which makes life ain’t real nor a dream. Experience Adhiroha. Aum Namaha Shivaya!