Better Health Starts Here.

At the foundation of my approach, I conceptualizes all individuals and their interactions with others (relationships) within the Systems framework. More simply, one cannot understand the dynamic of our struggles without exploring the familial, social, and cultural contexts. My work is based in Solution-Focused Therapy. This encourages dialogue to explore client's strengths, resources, and past successes. My collaborative approach fosters a sense of agency in clients, creating a co-constructed dialogue to explore and create realistic attainable therapeutic goals. This approach further emphasizes that clients best understand their unique circumstances. Therefore the role of therapist is to support a co-constructed dialogue around necessary changes in perceptions, thoughts, and behaviors. Lastly, I bring to the environment a compassionate and gentle stance, providing my clients with a warm and safe environment allowing more opportunity for clients to deeply explore their history and present struggles.

My specialties include child and family counseling, addictions, men’s issues, women’s issues, and integrating faith into counseling when desired. I view my job as offering understanding and care that inspires hope through encouraging and equipping people to grow. Therapy within a supportive and relational environment allows for people to experience genuinely being known. I seek to offer clients a new experience of peace and joy in the midst of change and trials that are painful. I get to support and see people making long-term changes that enhance their life, allow them to receive healing, unconditional love, and impact the lives of those around them. I enjoy connecting with any individual and family, understanding, and deeply caring about others as I walk alongside them in their journey. I help to bring new hope to people by highlighting their strengths and potential, describing a vision of the best life they want, and helping them utilize tools to take steps towards their goals. I bring hope to my community by volunteering at my local church and caring for each person I encounter in whatever way I can.

Therapy That Goes Beyond the Surface. We take time to understand your whole story, not just what’s showing up today, but what shaped you along the way. Our approach blends evidence-based care with deep compassion, so you feel supported and empowered every step of the way. At Omni, we consider the whole picture of your life, not just your symptoms, so we can support you in a way that truly fits who you are.

Is your child overwhelmed, anxious, or acting out—and you're not sure how to help? Maybe you’ve tried everything—talking, consequences, ignoring it—but the meltdowns keep happening, the shutdowns linger longer, or school has become a daily struggle. Whether it’s your child navigating big emotions or your teen feeling stuck, isolated, or burnt out, therapy can give them the tools to deal with it. I offer art therapy and counseling to help children and teens express what words can’t. Through creative and evidence-based approaches, I support kids with anxiety, ADHD, autism, and behavioral challenges—while partnering with parents to build connection and lasting change. If you’re ready for therapy that’s creative, collaborative, and developmentally attuned, I’d love to meet you and your child or teen. You don’t have to do this alone.

I will accompany you in the challenges that you are facing. Through psychoanalysis, I offer a unique space for speech—confidential, non-judgmental—where you’re invited to say whatever comes to mind. I have considerable experience with a range of issues, with over a decade of clinical practice. Whether mental distress, changes in life, relationship difficulties or all of the above, each person’s process is unique, and I accompany you in following where your words lead—toward what has yet to be said or heard. Many people come to psychoanalysis when other approaches don't seem to change things, and something keeps insisting. Together, we listen deeply to what’s said and unsaid, attending to the words, dreams, and repetitions that shape experiences—those moments that reveal something unconscious at work. This is not quick advice or symptom management, but a process that can transform how you relate to yourself and others. This process is about long-term change. It can take courage to begin speaking freely, especially when you’re unsure what you’ll say or find. You don’t have to know where to start—just that something calls for attention is a beginning. In this work, every person’s experience is heard, valued, and dignified. If you’re ready to begin, I welcome you to reach out.

At Omni Mental Health, we know that every person’s story is layered and unique. We’re committed to seeing the whole you, and we believe therapy works best when rooted in trust, empathy, and honest insight. We help with challenges like: Anxiety, depression, or emotional overwhelm Conflict in relationships or parenting Concerns about your child or teen’s mental health Feeling stuck, disconnected, or burnt out Recovering from trauma or long-held pain We take time to understand your whole story, not just what’s showing up today, but what shaped you along the way. Our approach blends evidence-based care with deep compassion, so you feel supported and empowered every step of the way. At Omni, we consider the whole picture of your life, not just your symptoms, so we can support you in a way that truly fits who you are. We take time to understand your whole story, not just what’s showing up today, but what shaped you along the way. Our approach blends evidence-based care with deep compassion, so you feel supported and empowered every step of the way. At Omni, we consider the whole picture of your life, not just your symptoms, so we can support you in a way that truly fits who you are. We offer in-person therapy in St. Paul, Blaine, and Rochester and virtual therapy across Minnesota. All of our therapists are highly trained and deeply committed to helping clients heal in a way that feels personal, affirming, and practical.

I am a Humanistic therapist who leads with empathy and specializes in LGBTQIA+ affirmative care, co-transition support, non-monogamy, GSRD (gender, sex, relationships, diversity), parasociality, and the unique mental health needs of celebrities or other entertainment industry professionals. My clinical approach integrates narrative therapy, attachment work, nonviolent communication, and psychoeducation to help clients reclaim their voice, autonomy, and capacity for joy. I focus on dissolving power dynamics in the therapy room while centering intersectionality, antiracism, and body neutrality/positivity.

I provide compassionate, trauma-informed therapy for individuals across the lifespan. My approach blends DBT, ACT, narrative, and strengths-based practices to support clients in exploring their identity, building sustainable tools, and navigating life’s challenges. I believe healing starts with feeling seen, heard, and empowered in a safe, collaborative space.

Does the past play in your mind like a broken record? Do you lack a safe place to fully express your anger? Are you told to simply forgive and move on when you are not ready? Are you labeled as the one who is "just too sensitive?" I help a person address all that which obstructs them from becoming the person they truly want to become. I have worked with clients presenting with various concerns including exam stress, college life, OCD, navigating friendships, addictions, exposure to long-term abuse, bullying, anxiety, lifestyle adjustments, low self-esteem, anger management, unresolved trauma, neglect, & mood disorders.

At Self Attunement Hypnotherapy, we specialize in helping individuals achieve lasting transformation by accessing the power of the subconscious mind. Whether you're struggling with weight loss, anxiety, phobias, sleep issues, or unwanted habits, our goal is to guide you toward balance, clarity, and sustainable change—without relying on willpower alone. Led by a certified hypnotherapist, our sessions are tailored to uncover and reprogram the unconscious patterns that often sabotage progress. We combine proven techniques in hypnosis therapy with a compassionate, client-centered approach—offering services both in-person and virtually to support your journey wherever you are. If you’ve tried everything else and nothing has worked, it might be time to go deeper. Book your free 30-minute consultation today—no pressure, no obligation. Just possibilities.