I provide compassionate, trauma-informed therapy for individuals across the lifespan. My approach blends DBT, ACT, narrative, and strengths-based practices to support clients in exploring their identity, building sustainable tools, and navigating life’s challenges. I believe healing starts with feeling seen, heard, and empowered in a safe, collaborative space.

Does the past play in your mind like a broken record? Do you lack a safe place to fully express your anger? Are you told to simply forgive and move on when you are not ready? Are you labeled as the one who is "just too sensitive?" I help a person address all that which obstructs them from becoming the person they truly want to become. I have worked with clients presenting with various concerns including exam stress, college life, OCD, navigating friendships, addictions, exposure to long-term abuse, bullying, anxiety, lifestyle adjustments, low self-esteem, anger management, unresolved trauma, neglect, & mood disorders.

Is your child overwhelmed, anxious, or acting out—and you're not sure how to help? Maybe you’ve tried everything—talking, consequences, ignoring it—but the meltdowns keep happening, the shutdowns linger longer, or school has become a daily struggle. Whether it’s your child navigating big emotions or your teen feeling stuck, isolated, or burnt out, therapy can give them the tools to deal with it. I offer art therapy and counseling to help children and teens express what words can’t. Through creative and evidence-based approaches, I support kids with anxiety, ADHD, autism, and behavioral challenges—while partnering with parents to build connection and lasting change. If you’re ready for therapy that’s creative, collaborative, and developmentally attuned, I’d love to meet you and your child or teen. You don’t have to do this alone.

At Self Attunement Hypnotherapy, we specialize in helping individuals achieve lasting transformation by accessing the power of the subconscious mind. Whether you're struggling with weight loss, anxiety, phobias, sleep issues, or unwanted habits, our goal is to guide you toward balance, clarity, and sustainable change—without relying on willpower alone. Led by a certified hypnotherapist, our sessions are tailored to uncover and reprogram the unconscious patterns that often sabotage progress. We combine proven techniques in hypnosis therapy with a compassionate, client-centered approach—offering services both in-person and virtually to support your journey wherever you are. If you’ve tried everything else and nothing has worked, it might be time to go deeper. Book your free 30-minute consultation today—no pressure, no obligation. Just possibilities.

At the foundation of my approach, I conceptualizes all individuals and their interactions with others (relationships) within the Systems framework. More simply, one cannot understand the dynamic of our struggles without exploring the familial, social, and cultural contexts. My work is based in Solution-Focused Therapy. This encourages dialogue to explore client's strengths, resources, and past successes. My collaborative approach fosters a sense of agency in clients, creating a co-constructed dialogue to explore and create realistic attainable therapeutic goals. This approach further emphasizes that clients best understand their unique circumstances. Therefore the role of therapist is to support a co-constructed dialogue around necessary changes in perceptions, thoughts, and behaviors. Lastly, I bring to the environment a compassionate and gentle stance, providing my clients with a warm and safe environment allowing more opportunity for clients to deeply explore their history and present struggles.