Do you imagine yourself living a more effective life? Does it feel like no matter how hard you try, you keep getting stuck in the same patterns and routine? Are you struggling with overcoming a traumatic event or feeling sad all the time? Have you tried to solve the problems in your life, on your own, and realized you need help from someone else? Have you used countless strategies, self-help books, and other seminars to help you change? If you answered yes to any of these questions, then you have made the right choice by seeking help. I know this is hard. You’ve likely been debating seeking help for months, if not years. I’m so glad you found me and have taken the courageous step of being here. Life is stressful and demanding, providing us all with challenges along the way. Our team of psychologists and consultants have the expertise to provide you with the help, support, or direction you need. Please feel free to call or email to receive more information or set up your first appointment. COGNITIVE-BEHAVIORAL THERAPY (CBT) The Center for Integrated Behavioral Health specializes in providing cognitive-behavioral psychotherapy (CBT), a goal focused, time limited, and research supported approach to emotional and behavioral difficulties. CBT is an active therapy, emphasizing the interaction between thoughts, emotions, and maladaptive behavior patterns impacting overall health and well-being. Widely considered the most effective treatment for common difficulties such as anxiety and depression, CBT emphasizes coping skills, between session homework, and active change strategies. COUPLES AND MARITAL THERAPY We help couples improve their relationships by assessing strengths and weaknesses. Therapy helps explore areas that are hindering connection and assists in developing important skills needed to develop a deeper connectedness. In addition, we treat individuals where trust has been broken and infidelities have occurred. GROUP THERAPY The Center for Integrated Behavioral Health offers group therapy options based on evidence-based models of treatment. Group therapy is a powerful venue for growth and change as participants not only learn valuable skills but gain insight and support from others experiencing similar difficulties. From an integrated health perspective, our practice seeks to offer various pathways to health and well-being. Groups will be designed based on need and specialty of clinicians. Group therapy is often used as an adjunct to individual treatment or a stand alone therapy.

The need for therapy comes when we suffer and need relief. We suffer through worrying, sadness, and rejecting ourselves or changes in our lives. The troublesome feelings we experience often tell us where healing is needed and growth must occur. Growth calls us to therapy. Therapy can be a unique experience for each person. Sometimes, we engage in an undefined, yet active process, to embark on untapped facets of ourselves that have dictated our current suffering. Other times, therapy is a more direct and targeted process, tackling the here-and-now of a problem. Each person dictates their own therapy. When you and I meet, I can offer you a safe environment, supporting you to discover your own solutions. We will have a conversation about your past and your future. Then, we'll work together in the present to navigate our time in the way that you need. Hannah is a Pennsylvania Licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC) practicing psychotherapy and counseling in Bethlehem. She serves surrounding Lehigh Valley areas. Though Hannah is competent in providing treatment to adults of all ages, she has specialized training and an interest in counseling young adults and college students struggling with the following issues: Finding an identity as an independent adult within a world of possibilities Defining values and "what our lives will be about" Navigating relationships, intimacy, boundaries, and "feeling alone" Anxiety and confusion about life's expectations Hannah is skilled in treating adult individuals and couples of any sexual orientation and gender. She works primarily with anxiety, depression, poor self-image and self-compassion. She enjoys working with insightful clients that seek an understanding of life's transitional issues, such as loss, change, and relationship stress. She does not see children under the age of 18.

In my practice as a Licensed Professional Counselor (LPC), I believe in helping individuals achieve a greater sense of balance and happiness in life, by encouraging them examine their inner thoughts, beliefs, and feelings, in a honest, non-judgmental way. I support the development of skills that will help you to feel more emotionally at peace, improve self-respect, and get along better with the people that are important to you.

I offer the encouragement, assistance & support needed to cope with your troubles & to reach your full potential. Challenges often present themselves as a means to push us to grow, & to edge us out of our comfort zones. Change, whether self-initiated or encountered due to the inevitable ups & downs of life, can be a scary process. Resistance to these changes - & to the emotions that arise - can render us stuck, stagnant, depressed, anxious, frustrated & lost, among other things. Therapy is an opportunity to discover your true self, wants & needs, & to learn the necessary skills to create your desired life & experiences. I strive to create a unique relationship with each client, in which they feel free to be & express themselves. I value your individuality, creativity, & personal story. By encouraging you to uncover, feel & listen to the truth we all intuitively possess, you can understand how to trust yourself & make healthy decisions. My greatest passion is helping those struggling with weight loss, weight management, & emotional eating. I have personal understanding & experience with this - with natural methods, I have lost 95 pounds, maintaining physical & emotional balance for many years.

Living your best life happens one step at a time. Today's overabundant, often conflicting stream of health information leaves many of us feeling overwhelmed and confused about how to eat and live in a way that makes us happy. I help by offering an integrative approach to food and nutrition, looking at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole, and then create a practical plan to start taking steps toward the healthy life you desire. Recognizing the value of your unique life experience and body needs, you receive individualized health and wellness programs that help you make lasting changes. Healthy relationships, a fulfilling career, lifelong education, physical activity and a happy soul are all essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Take your fist step toward the happy and healthy life you deserve today! ------- About Guidance for Growing: Guidance for Growing is an integrative wellness practice built to support personal growth. We work to identify natural strengths and motivations, and then develop customized programs for health, wellness and recovery. We offer Health counseling; Lifestyle, food & diet coaching; Fitness training; Group workshops; Alcohol and other drug therapy; Gambling therapy; Mental health therapy.

Living your best life happens one step at a time. Today's overabundant, often conflicting stream of health information leaves many of us feeling overwhelmed and confused about how to eat and live in a way that makes us happy. I help by offering an integrative approach to food and nutrition, looking at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole, and then create a practical plan to start taking steps toward the healthy life you desire. Recognizing the value of your unique life experience and body needs, you receive individualized health and wellness programs that help you make lasting changes. Healthy relationships, a fulfilling career, lifelong education, physical activity and a happy soul are all essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary. Take your fist step toward the happy and healthy life you deserve today! ------- About Guidance for Growing: Guidance for Growing is an integrative wellness practice built to support personal growth. We work to identify natural strengths and motivations, and then develop customized programs for health, wellness and recovery. We offer Health counseling; Lifestyle, food & diet coaching; Fitness training; Group workshops; Alcohol and other drug therapy; Gambling therapy; Mental health therapy.

Guidance for Growing is a flexible, comprehensive, integrative wellness practice offering a variety of health and wellness services. Based on an individual’s goals – and without using trendy self-help “secrets” – we work with a client to find out what’s going to be best for his or her unique situation. We provide support, empowerment, accountability, education, insight, counsel and resources for people who are ready for change. Working with several different therapies allows us to better identify and discuss areas of concern and opportunities for growth. Guidance for Growing provides the following: * Mental health therapy and counseling * Health counseling and coaching * Problem and addiction therapy * Fitness training programming * Group education programs, workshops and seminars (We're state-licensed to provide outpatient assessment, treatment, and intervention for alcohol and other drug use.)

I am a therapist who is adept at working with a wide range of emotional problems and can help you resolve your issues with lasting results. Adults turn to me for help with depression, loneliness, work stress, parenting, and relationship problems. I work with women on a variety of issues including low sexual desire, poor body image, and low self-esteem. As a sex therapist, I help couples create more intimate and fulfilling couple experiences. I offer periodic workshops for women, group, couple, & individual therapy for adults, and clinical supervision for mental health professionals.

Counseling Center at Heritage provides a safe haven for people to discuss and work through their problems in order to find mindful solutions. Counseling Center at Heritage sees clients for a variety of reasons including social and mental health issues. Each of our therapists specialize in areas however all are trained to deal with all aspects. Our center targets children, adolescents, adults, and families. If you are uncertain whether your issue falls into our scope of practice, please contact us either through the online form, email, or by telephone. We will gladly assist you to determine if we are the best practice to help you through your presenting issue. The Counseling Center at Heritage offers services for children, adolescents, adults, and families. Therapy for each individual is customized to meet the needs of our clients; therefore we cover a wide range of topics in counseling. We strive to work with our clients in a variety of ways to help them achieve their desired outcomes. Our center not only offers traditional therapy, but a wide variety of expressive arts therapies as well as play therapy for children. Read more about traditional therapy, play therapy, expressive arts therapy, or group counseling.

Counseling Center at Heritage provides a safe haven for people to discuss and work through their problems in order to find mindful solutions. Counseling Center at Heritage sees clients for a variety of reasons including social and mental health issues. Each of our therapists specialize in areas however all are trained to deal with all aspects. Our center targets children, adolescents, adults, and families. If you are uncertain whether your issue falls into our scope of practice, please contact us either through the online form, email, or by telephone. We will gladly assist you to determine if we are the best practice to help you through your presenting issue. The Counseling Center at Heritage offers services for children, adolescents, adults, and families. Therapy for each individual is customized to meet the needs of our clients; therefore we cover a wide range of topics in counseling. We strive to work with our clients in a variety of ways to help them achieve their desired outcomes. Our center not only offers traditional therapy, but a wide variety of expressive arts therapies as well as play therapy for children. Read more about traditional therapy, play therapy, expressive arts therapy, or group counseling

You know something is wrong in your relationship if you're fighting all the time, calling each other names or you are not emotionally and physically intimate with each other. But you can survive affairs, learn how to communicate, and how to argue so you both win. I am a Level 3 Gottman Method therapist, trained to provide tools for couples to not only survive their marriage but to flourish in it. Let me help you assess what's wrong and what's right in your relationship with the Gottman Relationship Checkup. This online evaluation is only offered to clients of therapists trained in Gottman Couples Therapy. It's very extensive and produces lots of information about the strengths and weakness of your relationship. Your first couples session will last an hour and a half long. The second session, I will meet with you individually. Thereafter, most sessions are one hour. It's been my experience that couples that are committed to the therapy process and their marriage can usually "graduate" in under ten sessions.

Counseling Center at Heritage provides a safe haven for people to discuss and work through their problems in order to find mindful solutions. Counseling Center at Heritage sees clients for a variety of reasons including social and mental health issues. Each of our therapists specialize in areas however all are trained to deal with all aspects. Our center targets children, adolescents, adults, and families. If you are uncertain whether your issue falls into our scope of practice, please contact us either through the online form, email, or by telephone. We will gladly assist you to determine if we are the best practice to help you through your presenting issue. The Counseling Center at Heritage offers services for children, adolescents, adults, and families. Therapy for each individual is customized to meet the needs of our clients; therefore we cover a wide range of topics in counseling. We strive to work with our clients in a variety of ways to help them achieve their desired outcomes. Our center not only offers traditional therapy, but a wide variety of expressive arts therapies as well as play therapy for children. Read more about traditional therapy, play therapy, expressive arts therapy, or group counseling. En Español El Counseling Center at Heritage (el centro de consejería en Heritage) se dedica a satisfacer las necesidades únicas de cada niño, adolescente, adulto, o de la familia que buscan asesoramiento. Nuestro centro ofrece un refugio seguro para la gente a solucionar y hablar sobre sus problemas con el fin de encontrar soluciones conscientes. Aquí, las llaves al éxito son estableciendo una relación terapéutica enfocada en las necesidades de cada persona, basándose en las fortalezas actuales, y desarrollando confianza y coraje para enfrentar los problemas que se presentan. Nuestros consejeros trabajarán con usted para determinar qué es lo mejor para usted. Su opinión es importante, y estamos aquí para ayudar y para escuchar lo que usted tiene que decir. La relación terapéutica se basa en la confianza, y aquí, a el Counseling Center at Heritage, tomamos orgullo en esto.

Counseling Center at Heritage provides a safe haven for people to discuss and work through their problems in order to find mindful solutions. Counseling Center at Heritage sees clients for a variety of reasons including social and mental health issues. Each of our therapists specialize in areas however all are trained to deal with all aspects. Our center targets children, adolescents, adults, and families. If you are uncertain whether your issue falls into our scope of practice, please contact us either through the online form, email, or by telephone. We will gladly assist you to determine if we are the best practice to help you through your presenting issue. The Counseling Center at Heritage offers services for children, adolescents, adults, and families. Therapy for each individual is customized to meet the needs of our clients; therefore we cover a wide range of topics in counseling. We strive to work with our clients in a variety of ways to help them achieve their desired outcomes. Our center not only offers traditional therapy, but a wide variety of expressive arts therapies as well as play therapy for children.

I understand beginning therapy is not an easy decision to make, but the result can lead to a life-changing experience. It can become overwhelming when the stress and worries in our lives become insurmountable. It can leave us feeling immobilized and sometimes depressed. We can become tired of talking about making changes in our lives but not know what direction to go. Perhaps circumstances can prevent us from living our best life. Through a collaborative process I can provide you with effective tools and insights that can help you live a happy and fulfilling life.

Willow Tree Wellness & Counseling provides services promoting overall health & well-being for mind, body & spirit. When clients come to Willow Tree Wellness & Counseling, we actively begin to identify, develop, and enhance personal strengths. We re-evaluate your life trajectory and create an action plan for change. We ensure a safe and non-judgmental space, where meaningful self-exploration and awareness can flourish. In therapy, you will experience an engaged and educational evaluation process to identify your struggle. Your course of therapy will be tailored from cutting-edge, research-based techniques, as well as the best of traditional methodologies. Using techniques for discarding negative self image, old habits, and self limitation, we work to create enhanced relational capacity, esteem, wisdom, and whole body health. We strongly believe we all have the potential for growth and expanded awareness; we can become who we desire to be, and can lead the lives we have envisioned. We invite you to take the first step in our journey together by requesting a free one-hour consultation. Goodness of Fit: We understand you have your choice of professional therapeutic providers, and goodness of fit between provider and client is paramount in creating change. As such, we always offer a FREE ONE-HOUR CONSULTATION to all new clientele. Our wellness center offers a variety of health and wellness services. All of our services compliment each other and are designed to be used in combination to receive the best results. Our specialized services include: - Psychotherapy/Counseling - Psychiatric Care - Support Groups - Speech therapy - Music Therapy - Nutritional Counseling & Health Coaching - Yoga Classes - Meditation Classes - Skin Care & Cosmetic Classes - Workshops and Educational Seminars

As a Montgomery County therapist, my solution focused therapy approach might be a good fit if you prefer a therapist who will actively engage and interact with you. With 25 years of counseling experience, I specialize in relationships, stress, anxiey, grief, work-life balance, families struggling with a loved one's alcohol or drug use, and life transitions especially ones associated with midlife. We'll work in collaboration and develop useful, practical, evidence based strategies, tailored to your unique needs, to help you meet your goals and have the life you want. My counseling suite is located in Chestnut Hill, PA near Lafayette Hill, Blue Bell, Fort Washington, and Jenkintown, PA.

I am a Christian Licensed Professional Counselor who is qualified to carry out individual, marriage and family and group therapy. I have experience and training to accomplish many therapeutic processes and to address most psychiatric and psychological needs. All counseling is done in a private office setting with the respect of the client in mind. I am currently a Medicare provider and pursuing credentialing with other insurance carriers.